The Frequencies of Health

Heal yourself



ALL IS ONE. ALL VIBRATIONS. ALL IS ENERGY
No one can truly heal anyone unless they first heal themselvesGeorge Asithianakis- I was born in Rethymno, Crete and grew up in Athens. I graduated from the Varvakeio Model School and then from the Athens Medical School.- Varvakeio (after exams of 4000 candidates/160 successful)Medical Specialty- My initial choice of specialty was Psychiatry, but I changed during it to Neurosurgery. I specialized in Neurosurgery in Greece - I received my specialty in 2000 - and completed my education in America, England and Germany. I worked as a Nurse Practitioner in large private hospitals such as Hygeia in Athens 2001-2004 while I had responsibility in other private centers (such as the Atheneum B of Euromedica 2001-2004). I also worked as a Nurse Practitioner in England in Rhodes 2004-2006 and at the University Hospital of Alexandroupolis from 1/2008-12/2016.-America Mayo Clinic, Rotchester Minessota 2002-2003 -England Walsgrave Hospital Coventry 2003-2004 -Germany Cologne pain clinic 2006-Euromedica Responsibility at Athenaeum A in Pagrati 2001-2004-work at  2001-2004. Dissertation (I did not complete it): At Evangelismos hospital: Hormonal disorders in patients with traumatic brain injury in the ICUHolistic MedicineI became involved and am involved with Holistic Medicine in my effort to deal with my personal health issue (Multiple Sclerosis). It was my choice to try non-pharmacological Medicine and what I always believed in: The energetic way of dealing with diseases. I always suspected that things are not as they present themselves to us. So scary and predetermined. Multiple sclerosis, the terrible and (incurable) disease. Very few things are done, etc.So I decided to take responsibility for myself and prove/primarily to myself that the path of classical medicine was wrong.6 years later I have not regretted it. I also refused to claim any disability benefits/although it would solve many livelihood issues for me because I would be entering the logic of the disabled person who has accepted his fate. We are what we believe deep inside that we are. So I initially changed my diet and the water I drank as I also tried many types of herbs and nutritional supplements.I was trained in bioresonance, medicinal cannabis, researched and studied Chinese medicine.I also studied and was trained in the bioenergetic patches of LifeWave - which are also based on Chinese medicine.Also in EFT (Emotional Freedom Techniques) which helped me a lot and opened up new horizons for me.Especially for EFT I am a certified EFT therapist by Mr. Varelas (Change). However, in addition to the tapping EFT techniques, I have continuous training in the techniques of Spiritual EFT/Optimal EFT (Unseen Therapist) Invisible Therapist by Gary Craig himself. Regarding Bioresonance, I have been trained by the companies Bicom, Deta-Elis and Biomedis. I am an independent associate of the Bioresonance companies Deta-Elis and Biomedis. I have also been trained - as I mentioned - in the use of Life Wave patches.
I have also search German New Medicine which proves that diseases are not created out of nowhere but are biological programs  of the body in response to an unexpected shock that has occurred at some point in our life/starting from fetal life. This shock has  happened in 3 levels of soul-brain-organs and is unconscious.
I will dedicate a separate chapter to New German Medicine.

Personal development

In parallel with my work as a N/Xgos I have dealt in the past with many areas of personal development and self-awareness starting with psychoanalysis (I have been psychoanalyzed by a well-known psychoanalyst), Reich and neo-Rach physical psychotherapies and Gestalt psychotherapies, martial arts and yoga.

In more detail:

Psychoanalysis: Psychoanalytic Psychotherapy with the psychoanalyst D. A. Reich psychotherapies: Neo Reich type and Gestalt therapies at with S. L. Martial arts-gyms: Training in Jiu-Jitsu and street fighiting with Zacharias Kapantaidakis.

Hobbies

I am also an amateur musician and have released 3 cds. 1) Songs of the Waves 2) Planet Hellas (digital) 3) Greek Beat 2015 by George Asithianakis

More about me:

https://www.facebook.com/asithianakisfrequencies

https://www.facebook.com/georgeasithianakis

https://instagram.com/asithianakisgeorge?igshid=NGVhN2U2NjQ0Yg==

https://www.facebook.com/GeorgeAsithianakisVideos

https://youtube.com/@neurorock?

     ΟΛΑ ΕΙΝΑΙ ΕΝΑ.ΟΛΑ ΔΟΝΟΥΝΤΑΙ.ΟΛΑ ΕΙΝΑΙ ΕΝΕΡΓΕΙΑ

Οι πληροφορίες που αναφέρονται στις επόμενες σελίδες έχουν ενημερωτικό χαρακτήρα.Για οποιοδήποτε ιατρικό θέμα συμβουλευτείτε πιστοποιημένους επαγγελματίες υγείας.
 

Η βάση των ασθενειών ειναι ουσιαστικά η ενεργειακή διαταραχή του οργανισμού  και η βασική αιτία αυτής(σε άλλοτε άλλο βαθμό )είναι τα αρνητικά καταπιεσμένα συναισθήματα συνειδητά και ασυνείδητα που όλοι εχουμε μέσα μας.

Κανείς δεν μπορεί να θεραπεύσει πραγματικά κανένα αν πρώτα δεν θεραπεύσει τον εαυτό του


www.eftmiracles.com



To EFT είναι ένας γρήγορος τρόπος αποφόρτισης αρνητικών συναισθημάτων.EFT=Emotional Freedom Technique.Είναι ένας συνδυασμός συγκεκριμένων λέξεων-προτάσεων με χτυπηματάκια σε στάνταρ ενεργειακά σημεία στο σώμα.Δημιουργήθηκε απο τον  Cary Graig (μηχανικός στο επάγγελμα απόφοιτος του Stratford) ενω αναπτύχθηκε και απο άλλους.Δεν ενδιαφέρεται για επικλήσεις,προσευχές κλπ.που απαιτούν συμμετοχή του φλοιού αλλά στην σταδιακή αποφόρτιση του καταπιεσμένου συναισθήματος που κρύβεται σε κάποιο ιδιαίτερο συμβάν στη ζωή μας και είναι γραμμένο σε κάποιο μπλοκαρισμένο σημείο του σώματος.Μετά στο επόμενο συναίσθημα που αναδύεται,στο επόμενο κλπ.          
Μια παρομοίωση του Gary Craig είναι η εξής:Αν φανταστούμε ότι η πλάτη ενός τραπεζιού είναι τα συμπτώματα μιας ασθένειας τότε τα πόδια του τραπεζιού είναι τα ιδιαίτερα περιστατικά της ζωής μας(specific events) που έχουν έντονα αρνητικά συναισθήματα για μας.Αποφορτιζοντας τα είναι σαν να κόβουμε τα πόδια του τραπεζιού/τότε όλα τα συμπτωματα υποχωρουν  (όπως πέφτει η πλάτη του τραπεζιού).
Αυτη η αποφόρτιση μπορεί να γίνει είτε με tapping σε σημεία μεσημβρινών είτε με πνευματικό τρόπο.
          Γενικά το ασυνείδητο είναι γραμμένο στο σώμα μας.Οπως είπαμε οποιαδήποτε ασθένεια η σωματικό σύμπτωμα κρύβει μια ψυχοπαθολογία απο κάτω γραμμένη στο σώμα μας-καταπιεσμένα συναισθήματα που λιμνάζουν και πυροδοτούν την ασθένεια.   Όπως είπαμε με το EFT  μπορούμε να απενεργοποιήσουμε την ένταση των αρνητικών καταπιεσμένων συναισθημάτων που δεν μας αφήνουν να προχωρήσουμε.

Το ΕFT δημιουργήθηκε όπως είπαμε απο τον Cary Graig στην δεκαετία του 1990.Ο  Graig εμπνεύστηκε το EFT από την πιο περίπλοκη τεχνική TFT  του Αμερικάνου Ψυχίατρου Kallahan.Oυσιαστικά απλοποίησε την τεχνική του ψυχιάτρου Kallahan και εισήγαγε και κάποιες δικές του καινοτομίες.   Υπάρχουν πολλές παραλλαγές του ορθόδοξου EFT.
Η βασική υπόθεση είναι οτι η πηγή όλων σχεδόν των ασθενειών-σε άλλοτε άλλο βαθμό για την κάθε πάθηση και τον κάθε ασθενή είναι τα καταπιεσμένα αρνητικά συναισθήματα(κ.α.σ.) τα οποία συσσωρεύονται στη διάρκεια της ζωής μας(απο τη σύλληψη στην μήτρα) μέσα μας.(θλίψη,ενοχή,φόβος,μνησικακία,ενοχή,ανησυχία κλπ.)
Βέβαια και άλλοι παράγοντες όπως π.χ.διατροφή παίζουν πολύ σημαντικό ρόλο αλλά η λάθος διατροφή και όλες οι εξαρτήσεις(τσιγάρο,αλκοολ,ναρκωτικά,σεξουαλικές παρεκλίσεις κλπ.) αναπτύσσονται σε τετοιο παθολογικό έδαφος .Είναι στην πραγματικότητα προσωρινές ανακουφίσεις απο την ένταση και την δυσαρέσκεια που προκαλείται απο τα κ.α.σ.  και είναι ασυνείδητη.
Αυτά τα κ.α.σ. ελλοχεύουν μέσα στα διαφορα περιστατικά ζωής μας.π.χ. ..οταν π.χ. 8 χρονων ο μεγαλύτερος αδερφός μου με πρόσβαλλε δημόσια και ενοιωσα ταπείνωση
και οργή..το περιστατικό αυτό λέγεται specific event και η (ξεχασμένη) ταπείνωση και οργή είναι συναισθήματα που ελλοχεύουν και δημιουργούν δυσαρμονία ένταση και όταν παραμείνουν χρόνια κατω απο την επιφανεια/μαζί με άλλα τέτοια συναισθήματα οδηγούν σε συμπτώματα. 
Είναι κάτι σαν ενεργειακός βούρκος που μας μολύνει και μας καταστρέφει σιγά-σιγά μέσα μας.
Όταν εξαλείψουμε με την τεχνική του EFT  αυτά τα κ.α.σ. τα συμπτώματα της όποιας ασθένειαςυποχωρούν (σε άλλοτε άλλο βαθμό ανάλογα βέβαια και με το πόσο καταστροφή ιστών έχει ήδη γίνει).
Υπάρχουν διαφορες έννοιες στο EFT όπως Ωφέλη μέσω δανεισμού,Προσέγγιση στα κλεφτά,Tearless trauma technique,Surrogate EFT,Movie technique,Tell the Story technique,Talkative EFT,TV channel technique etc.τα οποία θα τα αναλύσουμε διεξοδικά άλλη φορά

  α/μηχανικό ΕFT(tapping)

 Πολύ σύντομα στο μηχανικό EFT έχουμε:1/Μια δήλωση:Εστω π.χ. έχουμε ένα πόνο στο στομάχι.Ζητάμε απο τον ασθενή να μας πεί απο 0-10 πόση ένταση βάζει στον πόνο,που είναι ακριβώς,τι χρώμα θα μπορούσε να του βάλει/έστω μαύρο κλπ.Μετά κάνουμε την εξής δήλωση κάνοντας ταυτόχρονα ελαφρά χτυπηματάκια στο σημείο karate στο εξωτερικό μαλακό τμήμα της παλάμης του αριστερού χεριού(η δεξιού δεν έχει σημασία/μεσημβρινός λεπτού εντέρου):...Παρ όλο που έχω αυτόν τον μαύρο πόνο στην κοιλιά αποδέχομαι τον εαυτό μου βαθειά και ολοκληρωτικά....
Μετα συνεχίζουμε τα χτυπηματάκια στα εξής σημεία λέγοντας ταυτόχρονα:

1/..Αυτός ο μαύρος πόνος στην κοιλιά.....στην κορυφή του κεφαλιού (GV20 governing vessel)

2/.Αυτός ο μαύρος πόνος στην κοιλιά..στο εσωτερικό άκρο του φρυδιού(μεσημβρινός ουροδόχου /τρίτο μάτι)

3/..Αυτός ο μαύρος πόνος στην κοιλιά...Στο εξωτερικό τμήμα του κόγχου(μεσημβρινός χολής/τριπλός θερμαστής)

4/...Αυτός ο μαύρος πόνος στην κοιλιά..Κάτω απο το μάτι(μεσημβρινός στομάχου)

5/...Αυτός ο μαύρος πόνος στην κοιλιά...Στο άνω χείλος κάτω απο την μύτη(governing vessel)

6/...Αυτός ο μαύρος πόνος στην κοιλιά...Στο πηγούνι(conception vessel)

7/..Αυτός ο μαύρος πόνος στην κοιλιά...στο κάτω εσωτερικό της κλείδας/εκεί που ενώνεται με το στέρνο(μεσημβρινός νεφρών)

8/...Αυτός ο μαύρος πόνος στην κοιλιά..στην μεσομασχαλιαία γραμμή/στο ύψος της θηλής (μεσημβρινός σπλήνας-παγκρέατος)

Αυτά είναι τα βασικά 9 σημεία του ορθόδοξου EFT.Mπορούμε να κάνουμε τα χτυπηματάκια με πολλούς τρόπους:
-με τον δείκτη και τον μέσο
-με την παλάμη μας
-με την γροθιά μας 
Εμείς θα βρούμε τι είναι καλύτερο για εμάς


Μετά παίρνουμε μια αναπνοή και ρωτάμε πόσος είναι τώρα ο πόνος/διαπιστώνουμε οτι έχει ελαττωθεί.Μετα συνεχίζουμε ξανά μέχρι να μηδενιστεί τελείως.
Βέβαια αυτό είναι μια απλοποιημένη εκδοχή.Υπάρχουν πολλές τεχνικές και πολλοί τρόποι αντιμετώπισης δύσκολων περιστατικών.Ολες οι καταστάσεις στον οργανισμό έχουν ένα ψυχολογικό υπόβαθρο και το EFT είναι ιδανικό γι αυτό

-Χρόνιοι πόνοι
-Αγχωδεις και διαφόρων ειδών ήπιες ψυχιατρικές καταστάσεις
-Ο,τιδήποτε έχει σχέση με αυτογνωσία η προσωπική ανάπτυξη το EFT  είναι ιδανικό.
-Τελος σχεδόν όλες οι παθολογικές καταστάσεις ευνοούνται από το EFT(σε άλλοτε άλλο βαθμό η κάθε μία)

Υπάρχουν και άλλα σημεία που μπορούμε να κτυπήσουμε:

..κάτω απο τη θηλή(μεσημβρινός συκωτιού)
--στην παλαμιαία επιφάνεια του καρπού(μεσημβρινός περικαρδίου)
--στην ραχιαία επιφάνεια της παλάμης ανάμεσα στο 4ο και 5ο μετακάρπιο(μεσημβρινός τριπλού θερμαστή)
--στην εσωτερική πλευρά του αντίχειρα δίπλα στο νύχι/προς το σώμα(μεσημβρινός πνευμόνων)
--στην εσωτερική πλευρά του δείκτη δίπλα στο νύχι(μεσημβρινός παχέος εντέρου)
--στην εσωτερική πλευρά του μέσου δακτύλου δίπλα στο νύχι(μεσημβρινός περικαρδίου)
--στην εσωτερική πλευρά του μικρού δακτύλου δίπλα στο νύχι(μεσημβρινός καρδιάς)
-- στο SP6 (εσωτερική πλευρά της κνήμης/4 δάκτυλα πάνω απο έσω σφυρό)

β/Πνευματικό EFT (Optimal EFT  OEFT)

Το πνευματικό EFT  είναι η πνευματική διάσταση του μηχανικού EFT και είναι κατα τη γνώμη μου ο,τι πιο προχωρημένο υπάρχει σήμερα στον τομέα των αφάρμακων θεραπειών.Είναι ουσιαστικά οι ίδιες τεχνικές που  αναπτύχθηκαν απο τον Gary Craig και υπάρχουν στο μηχανικό EFT (τεχνική της ταινίας,προσέγγιση στα κλεφτά,τραύμα χωρίς δάκρυα κλπ.)μόνο που αντί για tapping χρησιμοποιείται μια <μεταφυσική οντότητα> που εισήγαγε ο Gary Craig και την ονόμασε Αόρατο Θεραπευτή (Unseen Therapist).
Στηριζεται στις αποκαλύψεις της κβαντικής φυσικής.

Ο διαχωρισμός ο κόσμος που μας αποκαλύπτουν οι 5 αισθήσεις μας είναι μια ψευδαίσθηση.Στο βάθος είναι όλα ένα.Αυτό που λέμε ασθένεια είναι ουσιαστικά η το σύμπτωμα που στον καθένα παίρνει διαφορετική μορφή.Η αιτία είναι πάντα όπως είπαμε πιο πανω(απο 100% έως μεγάλη συμμετοχή) τα αρνητικά καταπιεσμένα συναισθήματα  και οι άλυτες συγκρούσεις που ελλοχεύουν μέσα στα specific events  της ζωής του ασθενή  και τον απομακρύνουν απο την ολότητα.Αυτή η ολότητα είναι η Αγάπη στην πλήρη πευματική  ανιδιοτελή έκφραση της.Εχει και άλλα ονόματα σε διάφορους πολιτισμούς ανα τους αιώνες:Θεός/Αγιο Πνεύμα/Πνεύμα/Συμπαντική Ενέργεια/Τσί/Πράνα κλπ.

Υπάρχουν 2 βασικές καταστάσεις:Είτε αναζητούμε αγάπη με διάφορους τρόπους απο τους άλλους είτε ακτινοβολούμε/μοιραζόμαστε αγάπη
Ουσιαστικά ασθένεια είναι ένας απο τους πολλούς λάθος απελπισμένους τρόπους που έχουν οι άνθρωποι να αναζητήσουν αγάπη.

Ετσι βασικά το πνευματικό EFT βλέπει τις ασθένειες  και ουσιαστικά τη πραγματικότητα κάτω απο το πρίσμα των ανακαλύψεων της κβαντικής φυσικής
Σε έμπειρα χέρια το EFT  σε όλες τις μορφές του είναι ένα τρομερό εργαλειο γρήγορο,αποκαλυπτικό και θεραπευτικό.Ειδικά η πνευματική του διάσταση  μας βοηθάει να πετύχουμε απίστευτες θεραπείες γιατί στηρίζεται σε μια πλευρά της πραγματικότητας πέρα απο το στενο περιορισμένο φάσμα των 5 αισθήσεων.
Προσωπικά χρησιμοποιώ συνδυασμό τεχνικών μηχανικού και πνευματικού EFT/με πολύ καλά αποτελέσματα.



Είμαι πιστοποιημένος θεραπευτής του μηχανικού  EFT  απο τον Υπάτιο Βαρελά  και εχω συνεχή εκπαίδευση στο OEFT/spiritual EFT  απο τον ίδιο τον Gary Craig και την ομάδα του.

Εδω είναι η διεύθυνση μιας δημοσίευσης από τον  Gary Craig από ένα δικό μου περιστατικό που αντιμετώπισα με EFT(μηχανικό και πνευματικό):
https://emofree.com/answers/doing-the-impossible/i-have-never-seen-anything-like-this-in-my-medical-career.html

Tελος γενικά το ΕFT είναι για να απενεργοποιούμε αρνητικά συναισθήματα και όχι να κάνουμε θετικές δηλώσεις π.χ. αγαπώ τον εαυτό μου,έχω θέληση,αγάπη,χρήμα κλπ.Η αναλογία πρέπει να είναι ενδεικτικά  9 πρός 1 δηλαδή 9 φορές απενεργοποίηση αρνητικών συναισθημάτων και 1 θετική δήλωση .
Δυστυχώς υπάρχει πολύ μεγάλη παρανόηση και παρά πολλές εκδοχές του μηχανικού EFT έτσι ώστε να είναι πολύ δύσκολο για κάποιον να εκπαιδευτεί σωστα

Μπορούμε όμως να χρησιμοποιήσουμε το EFT/θετικές δηλώσεις  σε συνδυασμό με αυτούπνωση(Βλέπε ενεργοποιώντας περισσότερο τον ενεργειακό μας μαγνήτη)









                                               


                                               

ALL IS ONE. ALL VIBRATIONS. ALL IS ENERGY

The basis of diseases is essentially the energy disorder of the body and the main cause of this (to a greater or lesser extent) is the negative repressed emotions, conscious and unconscious, that we all have within us.

Forget everything you have learned about diets etc. what counts is the ph of biological fluids, mainly blood, saliva and urine.

- To restore health, we must eat 80% alkaline foods and 20% acidic foods, while to maintain it, we must eat 60% alkaline foods and 40% acidic foods. A healthy diet should contain more alkaline foods and fewer acidic foods. There are too many lists of acidic and alkaline foods to list here. An alkaline diet is essentially a vegetarian diet.

PH OXIDATION OF THE ORGANISM AND ALKALINE DIET

- pH is the negative decimal logarithm of the concentration of hydrogen ions. It is a measure of their concentration, a measure of the acidity or alkalinity of a solution. However, because the pH scale is logarithmic, a change of a single pH unit means a tenfold change in the concentration of hydrogen ions
- A pH above 7 and up to 14 indicates that the solution is alkaline and is called a base

- pH 7 indicates that the solution is neither acidic nor alkaline but neutral. - A pH below 7 and up to 0 indicates that the solution is acidic. - The human body has the ability to regulate its pH continuously, through physiological processes, mainly with the kidneys and lung function. The pH of the blood has a very narrow range from approximately 7.35 to 7.45. - As the pH of the body deviates from these values, symptoms of disease appear sooner or later - A body that is acidic (practically pH <7) predisposes to cancer and aging.

- A toxin is essentially anything that has a different frequency from the normal frequencies of the body. It can be exogenous or endogenous, i.e. originating from outside the body, or endogenous, i.e. originating from the various chemical reactions of the body. -Acidic pH can occur when for any reason the body fills with toxins, such as when by any process the cells are deprived of oxygen and other nutrients. This can be a result of stress, overload of toxins from products of microorganisms, heavy metals, radiation, from immune reactions, etc.

-The alkalinity and acidity of any biological material, solid or liquid, are expressed as pH numbers, on a scale from 0 to 14. -A diet with acidic foods affects Ph to a great extent.

- The more acidic we are, the more easily we tire, we feel exhausted, and our bodies seek balance

-The more acidic we are, the more the body will try to compensate for the acidic pH level by using stored alkaline metals. This, by some mechanisms, reduces the body's ability to absorb additional minerals and other nutrients. Thus, energy production in the cells is reduced, the ability to repair damaged cells is reduced, the body's ability to detoxify heavy metals is reduced, cancer cells grow and multiply, and the body is more prone to fatigue and disease.-A body that is acidic predisposes to disease, cancer and aging. For example, cancer cells only grow in an acidic environment at the cellular level - without oxygen Otto Warburg (The metabolism of Tumors, Nobel Prize).

-Therefore, a healthy diet should contain more alkaline foods and fewer acidic foods.

-To maintain health, we should eat 60% alkaline foods and 40% acidic foods. -To restore health, we should eat 80% alkaline foods and 20% acidic foods.

Let's look at it again from another perspective:

-Our body is made up of about 70% water. . Substances that increase the concentration of hydrogen ions (H+) in water are called acids, while substances that reduce it by increasing hydroxyl ions (OH-) are called alkaline.

-Ions are electrically charged particles that have lost some of their peripheral electrons, which they eventually "steal" from other biological molecules. -However, when this happens continuously, the acidity of the blood, organs and cellular fluids increases and at the same time the famous free radicals are created, resulting in the so-called oxidative stress. Then metabolic dysfunctions slowly begin, which, in turn, can lead to premature aging, obesity and generally more or less serious health problems.

-When acidic foods are continuously ingested, the liver and pancreas take over with special enzymes to neutralize them. Many of the acids are also excreted in the form of gases from the lungs, or with urine, feces, sweat, etc. However, when the body is constantly bombarded with acidic foods without having enough alkaline reserves to neutralize them, a condition called hyperacidity is created. The mesenchyme (simply the space between the cells and the vessels) fills with toxins, the tissues are deprived of oxygen, the pH changes and a negative cycle begins for the body where it becomes increasingly difficult to repair its damage. The longer this process continues and becomes established, the more difficult it is to reverse. The frequencies of the organs change (decrease), the frequencies of microorganisms are activated (see page FREQUENCIES) and diseases begin

Otherwise:

-Hyperacidity forces the body to cover its needs for minerals and other elements from the muscles and skeleton, in order to neutralize the excess acids. . However, this reduces the availability of amino acids, vitamins and minerals, resulting in the body being unable to produce sufficient quantities of enzymes, hormones and antibodies. This reduces energy production, the vicious cycle begins, the frequencies of the organs are permanently altered, the frequencies of harmful microorganisms are activated, resulting in less combustion, low energy, chronic fatigue, general weakness, obesity, etc.

-The more acidic we are, everything gets worse, our skin, for example, does not look as fresh and we age faster. -

Vitamins and minerals are not easily absorbed

-The digestive system is thrown out of balance because the friendly bacteria in the intestine are destroyed and it becomes even more difficult to absorb nutrients and in general all the systems of the body are slowly disorganized.
-The accumulation of toxins from an acidic diet gradually affects all organs, the liver, heart, pancreas, insulin regulation, brain, etc. These problems can quickly lead to stroke, heart attack, (autoimmune) diseases, psychological burden, aneurysm, cardiovascular problems, osteoporosis, obesity, high blood pressure, etc.

-One of the easiest and fastest ways to help correct an overly acidic pH level is by increasing alkaline foods, reducing acidic foods, and changing unhealthy lifestyles.-

-Alkaline foods help change the body's pH and good oxygenation, keeping the body healthy, keeping it away from cancer, and other diseases. -With the alkaline diet, our muscle performance improves, our metabolism increases, all systems function better, there is a reduction in parasites, the skin is more youthful, we withstand physical and psychological tests better, we are generally healthier, we do not gain weight or may even lose excess weight, we feel better, etc.
KNOWLEDGE THAT WE SHOULD HAVE ABOUT FOOD AND NUTRITION

-The pH is not determined by the sweet or sour taste of foods. Sugar, for example, creates acidic residues, while lemon alkaline.

-Processed foods, canned foods, etc. are less or more acidic

-Normally, we should eat food raw. Food enzymes are one of the keys to longevity and heat destroys them. By cooking, food deteriorates and becomes indigestible. Thus, cooked food not only does not provide nutrients to the body, but on the contrary, it takes them away because it takes energy to get undigested food out of the body. Example: instead of cooking the pepper, we should eat it raw in a salad. The ideal would be 80% raw food and 20% cooked food.

-Organic foods are more alkaline than their conventional counterparts due to the absence of chemical residues.

-The less processed a food is, the more alkaline it is

-Unripe seasonal fruits and vegetables are more acidic than ripe ones.

-Soaked nuts and dried fruits in water are more alkaline

-Food when steamed or boiled produces fewer acids than when fried or baked at high temperatures.

-Dairy products made from cow's milk are more acidic compared to those made from sheep, goats, or goats.

-All kinds of sugars (white, brown, black, etc.) convert juices from alkaline to acidic. Honey is also less acidic than sugar.

- We never eat fruit after a meal because fruits are digested in the small intestine and not in the stomach, so if the stomach is full they will ferment and will not be digested properly, meaning the body will not gain nutrients and energy.

- We should not eat after 8:00 pm because after this time everything we eat is more difficult to digest and burdens the body.

- we must drink 30ml/kgr of weight, definitely 1.5 - 2.5 liters of water a day, sip by sip

- the water we drink must be chlorine-free. There are various water filters on the market, as well as special water ionizers. The ideal is to drink spring water.

-To heal ourselves we must eat 20% acidic foods and 80% alkaline. To maintain our health we must eat 40% acidic foods and 60% alkaline.

-Use plenty of lemon, garlic and aromatic herbs in your meals and salads

-Coffee, alcohol, industrialized drinks are very acidic and have no place in an alkaline and healthy diet

The alkaline diet:

-Progressively detoxifies the body

-Restores functional imbalances and
-Lose weight by unblocking fat metabolism

TABLE OF ALKALINE AND ACIDIC FOODS

Alkaline foods

Apple
Apricot
Avocado
Banana
Berries
Blackberries
Melon
Cherries
Grapes
Coconut
Raisins
Figs
Peas
Pepper
Pumpkin
Radishes
Spinach
Spirulina
Sweets Potatoes
Tomatoes
Cardamom

Basic acidic foods

Chocolate
Nuts
Flour
Sweets
Meat
Shellfish
Cheese
Homogenized milk
Ice cream
Processed foods
Coffee
Beer
Drinks

OTHER TABLE
ALKALINE, NEUTRAL AND ACIDIC FOODS

Highly alkaline
pH 8.5-9.0

Kiwi
Fresh pineapple
Antidia
Herbal infusions
Pears
Watermelon
Lemon
Parsley
Mango
Watercress
Papaya
Melon
Asparagus
Blonde raisins
Grapes
Dried figs Passion fruit
Seaweed
Dried dates
Juices vegetables
Sugar-free fruit juices
Extremely acidic
pH 5.0-5.5

Refined flour
Desserts
Lambs
Carbonated soft drinks
Beef and veal
Turkey
Sweets with white flour and sugar
Artificial sweeteners
Offal
Desserts with sugar or sweeteners
Sugar and its products
Jellies
Smoked and salted foods
Candies,
cookies
Coffee and caffeinated beverages
Chinese noodles
Chicken
Rabbit
Game
Various creams
Jams
Vinegar
Alcoholic beverages
Ice creams
Peeled rice
Standardized sauces
Semolina
Chocolate
Oysters
Liver
Foods with chemical additives
Processed cheeses
Pork
Bread, pastries

Moderately alkaline
pH 7.5-8.0

Avocado
Peas
Fresh apricots and dried
Grapefruit
Sweet potatoes
Turnips
Corn
Carrots
Pumpkin
Zucchini
Kukia
Cauliflower
Cabbage
Tangerines
Lettuce
Apples
Cider vinegar
Berries
Bananas
Spices
Broccoli
Beets
Potatoes with skin
Peppers
Fresh ginger
Oranges
Peaches
Celery
Garlic
Spinach and related greens
Black raisins
Fresh figs
Green beans
Strawberries
Fresh dates
Moderately acidic
pH 6.0-6.5

Industrialized yogurt and yogurt desserts
Sweets with seeds and honey (e.g. pasteli)
Breakfast cereals processed
Ketchup
Wine without chemicals
Cream
Homemade mayonnaise
Clams
Green bananas
Mussels
Potatoes without skin
Pickles
Bullet
Partially peeled rice
Wheat
Yellow cheeses
Buckwheat
Peanuts
Fish
Whole wheat bread
Neutral
pH about 7.0
Eggs
Cucumber
Artichokes
Almonds
Blackberries
Butter
Milk (mainly goat's milk)
Traditional yogurt (mainly sheep's milk)
Prunes
Whole wheat breakfast cereals
Olive oil and non-hydrogenated vegetable oils
Olives
Pasta (only whole wheat) (milled)
Sunflower seeds
Coconut
Walnuts
Cashews
Chestnuts
Cherries
Millet
Quinoa
Pumpkin seeds
Crackers and cereal wafers without sugar
Fresh and dried onions
Brussels sprouts
Flaxseeds
Macadamia nuts
Mushrooms
Margarines (non-hydrogenated)
Molasses
Honey
Eggplant
Muesli
Mustard
Okamo
Flakes
Oatmeal
Tomato
Sour milk
Beets
Nuts (barley, rye and seven-grain)
Homemade popcorn
Leeks
Chickpeas
Radishes
Nut drinks and pastes
Brown rice
Homemade sauces
Soybeans and soy products
Sesame
Tahini
Cheese made from sheep's or goat's milk
Fava beans
Lentils
Beans
Pistachios (except peanuts)
Cereal sprouts
Whole grain rye bread

https://youtu.be/qu645wvzMwQ
https://youtu.be/A_WqXYbghRw
https://youtu.be/Iw0pZgbax6A
https://youtu.be/orlv1wjsrbw
https://youtu.be/0gyN_bov-OE

Chinese Diet

Chinese philosophy for 5000 years has revolved around the theory of chi, yin-yang, meridians and the 5 elements. The latter are wood, metal, water, fire and earth.
All human types belong to one of these elements or their combinations as well as all the organs of the human body. Finally, specific food categories correspond to each element. So simply when an organ suffers, e.g. of its element, e.g. metal, it will be
helped and cured - according to Chinese medicine - by the corresponding foods of the same element.

Indicatively:

1/Wood: Liver-Bile Meridian/people with emotional alternations of anger, frustration/ agile, (the veins look like tree roots, it has been said about them), e.g. runners, rock climbers, etc. etc.

Foods: Green foods e.g. green apple as well as bitter foods such as: green dandelion, dill, bitter melon, cabbage, sesame seeds, saffron, artichoke, coffee, arugula etc.
2/Earth

Spleen, stomach-pancreas meridian/ generally people (described as having redness on the cheeks), generally worried about daily earthly problems and the , suffer from candida.

Foods: slightly sweet foods such as sweet potatoes (it has been used for the treatment of type 1 diabetes - stomach-spleen-pancreas meridian by American doctors with very good results), supper pies (various types of slightly spicy pies) etc.

3/ Metal

Lung-colon meridian/generally muscular strong people//disappointment and sadness, sadness are the main emotions that they have,,have immune system problems e.g. autoimmune

Foods: Generally foods help: onions, garlic, cornflower, probiotics, yogurt, ariani etc.

4) Water

Kidney-bladder meridian/the main emotion is fear/they get tired easily/hormonal changes

Foods: Black foods such as berries (blueberries, cranberries), spinach, seaweed etc.

5) Fire
Heart-Small Intestine Meridian/People generally suffering from heart problems, hypertension, etc.

Foods: Generally, spicy foods, Mexican food, etc. help.

More:

www.trimdownclub.com › Articles › Around the World
https://www.livestrong.com › Health
www.independent.co.uk/.../use-your-noodle-the-real-ch...

https://youtu.be/xyQY8a-ng6g




ALL IS ONE. ALL VIBRATIONS. ALL IS ENERGY

The basis of diseases is essentially the energy disorder of the body and the main cause of this (to a greater or lesser extent) is the negative repressed emotions, conscious and unconscious, that we all have within us.

No one can truly heal anyone unless they first heal themselves

MEDICINAL CANNABIS

Today, the therapeutic usefulness of cannabis and its derivatives is proven or accepted - due to strong evidence for the following wide range of pathological conditions:

- Glaucoma (intraocular hypertension)
- Side effects of chemotherapy (Nausea and vomiting).
- Asthma
- Epilepsy and seizures.
- Depression,
-Anxiety, anorexia
-Malignant neoplasms-breast, lung, prostate, leukemia, testicular, skin cancer
-Brain neoplasms
- Opiate and alcohol addiction.
-Attention deficit hyperactivity disorder in children
-AIDS
-For smoking cessation
-For neurological diseases: Multiple sclerosis, Alzheimer's, Amyotrophic lateral sclerosis, Parkinson's.
-For anorexia nervosa
-For peripheral neuropathies
-For chronic pain or acute neuropathic pain
-Obstructive lung diseases
-Arthritis of various types (rheumatoid, osteoarthritis, etc.)
-Cardiovascular diseases
-Type 1 and 2 diabetes
-Hypertension, protects against strokes
-Obstructive or allergic lung diseases
-Atopic dermatitis
-Helps with schizophrenia and psychoses in general
-Glaucoma, hiccups, increased intraocular pressure
-Strengthens the genitourinary system of men and women
-As we can see, it strengthens almost all systems of the body and helps or cures almost every condition.

Cannabis can be safely combined with any medication, is non-toxic while at the same time has a wide range of therapeutic applications.

Here is a link where you can see the beneficial effects of medicinal cannabis for various diseases as well as relevant research that has been done on them:https://www.medicalmarijuanainc.com/education/

http://www.enallaktikos.gr/

cannabis is essential for our health. a/ ω3 /the ratio of ω3 to ω6 should be at most 1/3 -if it is more than 1/3 i.e. 1/4, 1/5 etc. the more the inflammation state in the body increases

b/Vitamins, minerals mainly vitamin D, C, A, E, magnesium, zinc, copper, iron etc.
c/Probiotics and prebiotics (converted in the body into probiotics)

HERBS

The use of herbs has been helpful since ancient times for practices, whether holistic or not. For any condition and treatment, you should always consult your doctor, whether holistic or conventional.

Diseases and Herbs

ANXIETY: Valerian, Passionflower, Chamomile, Ginseng, Linden, Lemon Balm, Mint, Hops, Mistletoe, Anemone, Skullcap, Balsam. WEAKNESS (ATONIA): Angelica, Nettle, Sage.
WEIGHT LOSS: Lupine, Fennel, Wormwood
GASES: Marjoram, Lupine, Fennel, Thyme
HEMORRHOIDS: Yarrow, Milk Thistle, Polygonum, Nettle.
URINARY INCONTINENCE: Ephedra, Equisetum.
ACNE: Echinacea, Linden, Phytolacca, Chamomile
AMNESIA: Lemon Balm, Ginseng, Thyme, Marjoram.
AMYOBADES: Garlic, Apiganus
TONSILLITIS: Gallium, Myrrh, Echinacea, Goldenseal, Sage, Phytolacca, Agrimony.
ANEMIA: Clover, Nettle, Angelica, Lapathia, Saffron.
INABILITY: Ginseng, Lemon Balm, Dictatum, Cardamom seed.
ANOREXIA: Artichoke, Angelica, Wormwood, Milk Thistle, Gentian.
ARTHRITIS: Sage, Linden, Birch, Spirea, Barley, Angelica.
ARRHYTHMIAS: Mistletoe, Hawthorn, Garlic.
ARTERIOSCLEROSIS: Mistletoe, Linden, Hawthorn, Garlic.
ASTHMA: Balsam, Eucalyptus, Licorice, Oregano, Lavender, Lobelia, Ephedra, Inula
INSOMNIA: Valerian, Passionflower, Linden, Hops, Chamomile.
FOOTSTEPS: Althaea, Bitter, Nettle, Rose.
COUGH: Althaea, Oregano, Mountain Tea, Verbena, Nepeta, Anise, Horehound, Plantain, Primrose, Common Evening Primrose, Goldenseal, Hyssop, Thyme, Althaea, Elderberry, Sage, Polytrichum.
BRONCHITIS: Marshmallow, Mallow, Verbasco, Maruvio, Anise, Turilla, Licorice, Eucalyptus, Thyme, Saffron.
MILK PRODUCTION: Milk Thistle, Dill, Fennel, Fenugreek.
GASTRITIS: Marshmallow, Mallow, Geranium, Sage, Spirea, Elm, Common Elm, Goldenseal, Chamomile.
FLU: Spearmint, Yarrow, Echinacea, Cayenne, Mountain Tea, Elderberry, Mustard, Goldenseal
POISONING: Basil.
DIABETES (SUGAR): Artichoke, Agrimony, Almond, Walnut Leaves, Wormwood, Lake Clover, Nettle, Blueberry, Olive Leaves.
DIURETICS: Wildflower, Scorpion, Corn Beard, Nettle, Louisa.
DIARRHEA: Spirea, Alchemilla, Gum Arabic, Wormwood, Geranium, Agrimony, Symphytum, Rose.
DYSENTERY: Basil, Walnut Leaves, Lapatho.
CONSTIPATION: Egyptian Leaves, Wormwood, Coriander, Chamomile, Mint, Dittany, Spearmint, Cardamom, Sage, Fennel, Milk Thistle, Clover, Lemon Balm, Ginger, Acorn.
DYSPNEOIA: Eucalyptus, Elderberry, Basil.
ULCERS (STOMACH): Myrrh, Sage, Chamomile.
ULCERS (SKIN): Calendula, Echinacea, Goldenseals.
ULCER (PEDIC) : Althaea, Spirea, Chamomile, Dittany, Louisa.
BURNS : Almond, Willowherb.
ECZEMA : Bearberry, Gallium, Linden, Iris, Starflower, Clover, Nettle, Goldenseal, Chamomile.
VOMITING : Valerian, Clove, Spearmint, Spirea.
MENOPAUSE : Saffron, Cimicifuga, Willowherb, Balsam.
MENSTRUATION (PEPODYNA): Anemone, Valerian, Cimicifuga, Butterbur, Skullcap, Ginseng.
MENSTRUATION (DELAYED): Apiganus, Yarrow, Ligaria, Fliskouni.
MENSTRUATION (EXCESSIVE FLOW): Alchemilla, Geranium, Goldenseal.
WEAKNESS: Damiana, Ginger, Cayenne, Dandelion.
EPILEPSY: Valerian, Passionflower, Skullcap, Hyssop.
CONJUGITIS: Euphrasia, Calendula, Chamomile.
HERPES ZOSTIR: Yarrow, Elderberry, Ixus, Passionflower, Balsam.
SWEATING: Sage.
DROWSINESS: Wormwood, Rose.
MIGRAINES: Lavender, Linden, Chrysanthemum.
LIVER (TONIC): Centaury, Dandelion, Iris, Almond.
HEPATITIS: Anise, Licorice.
CLOTS: Angelica, Garlic.
JAUNDICE: Verbena, Barberry, Dandelion, Milk Thistle, Linseed.
MEASLES: Burdock, Fig.
Sinusitis: Elderberry, Solidango, Phytolacca, Chamomile.
SCIATICA: Tsimitsifuga, Balsam, Yarrow, Mint.
VERTIGO: Lemon Balm, Marjoram, Thyme, Sage, Lavender.
BAD MOUTH: Dill, Nutmeg, Fennel
HEARTBURNING: Marshmallow, Spirea, Mallow, Comfrey.
HEART: Hawthorn, Garlic, Lemon Balm.
DEPRESSION: Ginseng, Lemon Balm, Oats, Damiana, Skullcap
VARICES: Hawthorn, Chestnut.
COUGH: Lobelia, Coltsfoot, Clover, Fennel, Oregano.
COLIC: Angelica, Dill, Valerian, Ginger, Mint, Cardamom.
COLITIS: Agrimony, Marshmallow, Comfrey.
COLD: Mountain Tea, Yarrow, Angelica, Elderberry, Hyssop, Ginger, Mint, Cardamom.
BLOOD CIRCULATION: Ginger, Cayenne, Mustard.
CYSTITIS: Wildflower, Bearberry, Yarrow, Nettle.
CELLULITE: Wildflower, Parsley,
Coumaria.
LARYNGITIS: Mallow, Oak, Thyme, Echinacea, Sage, Chamomile, Marshmallow.
LICHENES: Yarrow, Walnut Leaves.
LEUCORRIA: Alchimilli, Myrrh, Xenecio, Goldenseal, Thyme, Rose.
MITRORRHAGE: Alchemilla, Geranium, Hydrangea.
FUNGI: Calendula, Myrrh.
ANT: Chelidonium, Thuja.
EYES: Borage.
NAUSEA: Valerian, Mint, Spearmint, Fennel, Lemon Balm.
NEURALGIA: Valerian, Ixus, Cimicifuga, Passionflower, Rosemary, Chrysanthemum, Balsam.
KIDNEY STONES (STONES): Wild Rose, Arctic Sage, Scorpidi, Cornflower, Agrimony, Polycombi, Althaea.
EDEMA: Elderberry, Cinnamon.
VISION: Fennel, Carrot.
BACK PAIN: Cayenne, Senecio.
URETHRITIS: Wildflower, Corn Beard.
URIC ACID: Wildflower, Verbasco, Corn Beard, Nettle.
OSTEOPOROSIS: Carob Seed.
GUM: Myrrh, Sage, Phytolacca, Echinacea.
TOOTHPASTE: Clove, Dittany, Anise.
HEADACHE: Rosemary, Oregano, Mint, Green Tea, Coriander, Mustard, Rose.
PREMENSTRUAL INTENSITY: Valerian, Willow, Skullcap, Linden.
PROTECTOR: Wildflower, Damiana, Perdikaki, Corn Beard, Polytrichim, Hydrangea, Serenoa, Epilavium, Almond.
FEVER: Angelica, Ginger, Nepeta, Yarrow, Clover, Agrimony, Chamomile.
SORE THROAT: Agrimony, Yarrow, Elderberry.
DANDRUFF: Rosemary, Walnut Leaves, Nettle.
RHEUMATISM: Angelica, Bearberry, Arnica, Yarrow, Elderberry, Spirea, Linden, Nettle, Clover, Chrysanthemum.
RHINORRAH: Alchemilla, Calendula.
APPENDICITIS: Agrimony, Geranium.
CHEST: Hawthorn, Milk Thistle.
LIVER: Artichoke, Milk Thistle, Wormwood.
STOMACH: Dittany, Chamomile, Mint, Lutein, Anise, Coriander, Spearmint, Saffron, Lutein, Fennel.
STRESS: Mistletoe, Chamomile, Linden, Skullcap, Green Tea.
PALPITATION: Valerian, Milk Thistle, Lavender, Lemon Balm.
HAIR LOSS: Laurel, Rosemary, Walnut, Nettle, Sage, Onion.
DRUM: Anise, Rosemary, Cardamom, Coriander, Fennel, Mint, Flaxseed.
WOUNDS: Calendula, Dittany, Chamomile, Elderberry, Comfrey.
FATIGUE: Ginseng, Lemon Balm, Thyme, Rosemary.
HYPERTENSION: Hawthorn, Mistletoe, Valerian, Linden, Olive Leaves, Lemon Balm, Garlic.
HYPOTENSION: Hawthorn, Ginger, Red Pepper.
HYPERTRIGLYCERIDES: Green Tea, Garlic.
PHLEVITIS: Chestnut, Mistletoe, Hawthorn, Linden.
PHARYNGITIS: Agrimony. Sage, Althaea, Elderberry
TUBERCULOSIS: Walnut Leaves, Lavender, Oregano, Lapathia.
BILE: Milk Thistle, Artichoke, Flax, Verbena, Dandelion.
CHOLESTERIN: Milk Thistle, Dandelion, Olive Leaves, Green Tea, Garlic, Anthrax, Yellow Root.
SCARS: Anise, Fennel, Cinnamon.
PSORIASIS: Milk Thistle, Galium, Iris, Clover, Bearberry, Linseed.
LICES / FLEAS: Sassafras.
EARLY EAR: Milk Thistle, Valerian, Passionflower, Balsam

A. "The Medicinal Herbs of Greece" M. MAKRI PUBLICATIONS.B. "Complete Instructions for Medicinal Herbs" GIALELLI PUBLISHINGS. "Therapeutic Herbs"
BIBLIOGRAPHY
This concise user guide was written after studying various books, which are the following:
A. "The Medicinal Herbs of Greece"
M. MAKRIS PUBLISHINGS.
B. "Complete Instructions for Medicinal Herbs"
GIALELLI PUBLISHINGS
C. "Therapeutic Herbs"
STROUMBOUKIS PUBLISHINGS

Also:Kostas Bazaios

100 HERBS 1000 TREATMENTS
https://www.scribd.com/embeds/156568480/content?start_page=1&view_mode=scroll&access_key=key-2adyh9xxpgt4eayt9jha&show_recommendations=true

Read more: http://medlabgr.blogspot.com/2014/04/blog-post_24.html#ixzz4nCuQ3RO4
www.vita.gr/mindandbody/alternative/article/26851/ta-top-10-botana-toy-kosmoy/
medlabgr.blogspot.com › Medicines
www.bachari.gr/el/products/category/herbs
www.ert.gr/votana_mustika_k_therapies/
www.votanotherapeia.gr
botanakaiygeia.blogspot.com
www.vita.gr/mindandbody/alternative/article/26851/ta-top...
herbscancerhelth.wordpress.com/tag/бантзари
www.proionta-tis-fisis.com/tag/sklirinsi-kata-plakas
fytro.wordpress.com/2014/06/30/%ce%b8%ce%b1%cf%85...

ALL IS ONE. ALL VIBRATIONS. ALL IS ENERGY

The basis of diseases is the energy disorder of the body and the main cause of this (to some extent) is the negative repressed emotions, conscious and unconscious, that we all have within us.

"Gymnastics is superior to medicine because it is preferable to have health, rather than trying to regain it and it brings about the harmony of natural beauty that does not come from artificial methods."

Socrates, Gorgias 464 c»

"When bodies become soft and souls lose their strength."

Socrates

The human body is the best image of the human soul.
Ludwig Wittgenstein, 1889-1951, Austrian philosopher

If the body is sick, the soul is also sick and vice versa. Our body is a masterpiece of art and we must treat it properly. Exercise. Any exercise is good. With any exercise you choose, with just 30 minutes a day you can improve on all levels.

Exercise helps to decongest the lymphatic system and secrete endorphins
Exercise releases endorphins and this is probably how exercise affects mood: Endorphins are neurotransmitters that include serotonin, dopamine, norepinephrine and epinephrine. They are natural opioids (endorphins) that act to reduce pain and have been found to be associated with feelings of well-being and euphoria. Levels endorphins after exercise increase, causing a positive change in mood and mental well-being.

With exercise, prostaglandins are secreted, which among other things help the vessels to open, thereby reducing the risk of thrombosis in the blood vessels. This reduces the risk of cardiovascular diseases and strokes.

The illusion of conformity

In today's Western man, technological equipment (means of transportation, household equipment, easy food supply, etc.) has ensured his survival and the coverage of his needs without particular physical exertion. This trap that allows the avoidance of daily muscular exercise certainly has as a direct consequence the degradation of the physiological role of the musculoskeletal system in modern man and indirectly in the cause of pathological conditions, such as in the case of the osteoporotic syndrome. Modern man has the illusion that advances in pharmaceuticals and medicine will offer him a magic pill that will remove all diseases and automatically solve all health problems, thus avoiding exercise and generally any effort.

Exercise is a prevention because it increases bone mass even during adolescence (increase in bone length) aiming at obtaining maximum bone density by the age of 25 in both men and women, which results in greater levels of bone density during adulthood. This implies fewer injuries, less risk of osteoporosis and generally better health.

The individual elements that compose and at the same time show the state in which our body is in terms of physical condition are:

1) Improvement of all indicators of the energy body and the overall health index in general

2) Good mental health, good mood, stress reduction,

3) Physical Strength: It is the ability of our musculoskeletal system to perform any type of work, e.g. moving an object, or some type of work of our daily life with relative ease.

4) As we said above, with exercise there is a general improvement in health indicators such as cholesterol, blood pressure, bone density, etc.

5) Weight loss, loss of body fat. Here we must know that in order to lose weight we must combine it with an alkaline diet. The more acidic the body is, the more difficult it is to lose fat. The reason is that the body, in order to protect vital organs (heart, lungs, brain), stores toxic substances in fat cells.

In more detail: Effect and benefits of exercise for our health:

1/Heart: It strengthens the myocardium and thus greater amounts of blood and oxygen are transported to all types of muscles in order to perform various functions

2/Blood: With exercise, the vessels become more elastic and thechances of stroke and heart attacks. The amount of red blood cells and hemoglobin also increases, resulting in more oxygen to the muscles in order for them to function. Also more effective removal of carbon dioxide, lactic acid and toxins as well as metabolic products from our body.

3/Lungs: There is greater oxygen intake resulting in better tissue oxygenation. We also inhale and exhale more forcefully, thus expelling more waste substances from our body because inhalation is a passive process while exhalation is active.
4/ Body defense: The number of leukocytes increases, thus strengthening the mechanism that fights germs and various infections

5/Muscles: Muscles become stronger, and in turn support the skeleton more correctly and make our daily lives easier. Strong muscles also mean a greater number of mitochondria and therefore greater energy production and increased metabolism.
6/Joints: Flexibility, mobility and stabilization in the joints are improved. As we said in adulthood, exercise contributes to the treatment of osteoporosis because it maintains bone density in adults.

7/ Diseases: In general, more active people have a lower risk of developing diseases such as diabetes and cancer compared to people who have a sedentary lifestyle - many studies and research show this.

8/Psychology Improves mood. Cardiovascular function improves and chemicals that bring euphoria are secreted. Anxiety is reduced and at the same time the ability to cope with stress is developed. Essentially, exercise is a form of psychotherapy

https://youtu.be/Wto7zISB2d0

AEROBIC, ANAEROBIC, ISOTONIC AND ISOMETRIC EXERCISE

1) Aerobic means "with oxygen" and refers to the use of oxygen in the body's metabolic and energy production processes.

Benefits: • Stronger heart •

Increase in total red blood cell count •

Improved breathing •

Improved muscle health •

Weight loss: •

Reduced risk of various diseases •

Improved immune system: •

Improved mental health: •

Increased endurance

2) Anaerobic: Improves strength and builds muscle mass. The most common type of anaerobic exercise is weight lifting. The muscular system is governed by the 3rd chakra. With the general strengthening of the muscular system, self-confidence and self-love increase. A stronger muscular system implies a stronger aura and generally a stronger electromagnetic field. In combination with aerobic exercise we gain a lot in the energy strengthening of the body

• Benefits of anaerobic exercise:

Increased strengthReduced chances of injuries due to muscle weakness •

Improved heart function and increased HDL-cholesterol ("good"). •

They can also help maintain lean body mass (important for those trying to lose weight),

Reduced risk of osteoporosis

Improved coordination and balance

c) Isotonic exercise: It is aerobic, during which all the muscles of the body move, more oxygen is taken in from the lungs and transported to all tissues. This improves heart function and increases the person's endurance. We have such exercises in individual sports such as walking, cycling, running, swimming, or in team sports such as football, basketball, tennis.

d) Isometric exercise. Isometric exercise is anaerobic, that is, it is static exercise and no more oxygen is taken in by the lungs. Such exercise is weightlifting, spring training and others. Isometric exercise strengthens and strengthens the joints and the large muscles of the body. In general, it requires attention because blood pressure increases while the blood is difficult to oxygenate.
Essentially, in isotonic exercise there is rhythmic movement while in isometric there is not.

Physical condition and everyday life Only a strong body can support energy. Physical condition also depends on age. For example, we will say that a 20-year-old has physical condition when running (at a joking pace) on the treadmill for 20 minutes does not raise his heart rate above 80-85.

"Good physical condition is the basis of a dynamic and productive mental activity.

Here we should clarify something. In life we ​​progress according to how strong our electromagnetic field is. This is a result of how strong we are physically (1st stage), how strong we are mentally (2nd stage) and how strong we are spiritually (3rd stage). If we are only physically strong
but mentally weak (they don't have the heart they say) we are basically weak and we will lose. If we are physically and mentally strong but mentally weak we will have victories which however do not last and in the end we will lose or we may even win with great difficulty (Pyrrhic victory). If we are strong physically, mentally and spiritually we are always the winners.
Exercise will strengthen us physically and mentally. However, to strengthen ourselves spiritually the best way is yoga, meditation and chants (mantras, runes, syllables, letters etc.). Education and reading also help, but the important thing is that the brain is <empty> and not loaded with information.

- Walking, running, exercising in gyms, resistance training and generally any kind of exercise is good - also muscle strengthening exercises, mobility and balance exercises and relaxation techniques and breathing exercises - and generally any kind of exercise is good.

-It is important to get ourselves to a level where we do something every day

.
https://youtu.be/Aj_5SGdx7Xk

BREATHING and EXERCISE

Proper breathing is one of the simplest ways to control one's stress, muscle tension and achieve relaxation. When we are calm and relaxed, then breathing is gentle, deep and rhythmic. When we are under pressure and tension, then breathing is shorter. Everything we feel responds to breathing.

In more detail:

With exercise, the person gains a better relationship with their body, their strength and essentially their bioenergy, consequentlya reduces stress and increases self-confidence. Everyday problems can be dealt with more easily.

What really counts is the duration over time, that is, the will to fight our weak self. Physical exercise improves everything: quality of sleep, mental mood, weight loss, getting rid of harmful habits (e.g. smoking, alcohol), intelligence, etc. Psychological regressions, fears and insecurities become easier to deal with and overcome.

The choice of exercise may seem easy, but it must be
done with particular caution and attention. Therefore:

Depending on age, gender, mood of the day. In completely unfit people, the burden should be gradually increased and under the supervision of a specialist.
At the beginning, the frequency should not exceed 2 times a week. The goal is to get our body to a point where we do something almost every day.
Always start with a warm-up, a leisurely run, stretching to stretch the muscles, general exercises.
Hydration of the body during exercise. Thirst means that our body needs fluids. Consume small amounts of fluids every 20 minutes.
Exercise is prohibited after a meal for at least 3-4 hours.
Proper breathing. Inhale through the mouth rather than through the nose during exercise. There are many breathing techniques to maintain exercise for longer, e.g. inhale-exhale through the mouth/2 inhales through the nose 2 exhales through the mouth, etc.


ALL IS ONE. ALL VIBRATIONS. ALL IS ENERGY

.The basis of diseases is essentially the energy disorder of the body and the main cause of this (to a greater or lesser extent) is the negative repressed emotions combined with negative beliefs.

No one can truly heal anyone if they do not first heal themselves

- Bioresonance is a method of treatment based on vibrations-oscillations and the phenomena that come from them. It can use the vibrations-frequencies of the patient himself with the sole purpose of healing him.

-Bioresonance was born, on the one hand, from the research of the American Rife who discovered that a specific spectrum of light kills specific microorganisms, and on the other hand, from the research of the German Morel who, by measuring our EMG field at acupuncture points, discovered - he and some others together - that there is indeed a difference in the measurement of the Electromagnetic field at these points. This was the genesis of Bioresonance. There is endogenous and exogenous Bioresonance

-Endogenous Bioresonance (BRT discovered by Morrel) is the amplification of the physiological oscillations of the patient's body and the elimination - through their reversal - of the pathological ones.

-Exogenous Bioresonance is the administration of ready-made frequencies or a combination of frequencies from devices that the patient brings with him - to regulate organs, kill pathogenic microorganisms, etc. We can simultaneously give low-intensity EMG radiation, quantum light, electroacupuncture - with simultaneous injection of homeopathic medicines for

detoxification, energy, etc.

-Bioresonance is based on the science of biophysics and quantum mechanics. According to the above sciences, energy is the basis of everything. The human body has an enormous capacity for treatment and healing. However, various chemicals that invade our body through food, medications, stress, many times, the energy of toxic people, various types of radiation - mobile phones, X-rays, radioactivity, geopathic stress affect this self-protection ability of our body.

-As Popp demonstrated, cells communicate with each other at the speed of light, which provides the ability to quickly exchange information at a specific frequency. Various parasites, viruses and other microorganisms affect this specific frequency by emitting a different one, thus reducing the speed of cell communication. The body's reaction speed decreases, resulting in it being exposed and vulnerable. The purpose of each person is to maintain excellent cell communication, thus shielding their body.

-The operation of the method thus focuses on restoring the organism to the ideal frequency, that is, on restoring the energy flow of the organism, the pH and the photonic communication of the cells between them. Each vital organ emits a specific frequency. All organs together create an electromagnetic field. The presence of another pathological frequency such as parasites, viruses, heavy metals, radiation, frequencies of disturbed people negatively affect this field since additional frequencies make their appearance. With Bioresonance we can identify these foreign frequencies while with the various static and portable therapeutic devices we can combat them and eliminate them, so that everything works properly again. Of course, the more the pathological frequencies have penetrated the intracellular space, the more difficult it is to at least completely reverse the situation.

-The basic sequence of each bioresonance therapy is:

a) Detoxification

b) Elimination of aggravating pathological frequencies

c) Restoration of normal organ frequencies

-If most emergencies and most surgical cases are excluded, in the remaining huge range of diseases that remain, it constitutes a comprehensive medical proposal since it starts from diagnosis and ends with treatment. It has the ability to find the exact cause of a disease no matter how deep they are, no matter how far back in time the problem goes -years or decades. It has a cure rate -at least for some categories of diseases- which often exceeds 80%. It is a method without side effects or pain, in contrast to conventional treatment methods until now.

Indications:

Allergies to metals and chemical elements/Allergies affecting the respiratory system/Rheumatic pains/Reduction of immune deficiencies/Fighting bacterial toxins/Fighting fungal infections/Diseasesallergies to various foods/Migraines and headaches/Gastritis, gastroenteritis, vaginitis, prostatitis and other diseases of the stomach and genitals/Skin diseases/Various poisonings/ Dental clinics for testing tools and materials/ · Smoking treatment.

Another table of indications for bioresonance therapy:

-chronic diseases

-bronchopulmonary system diseases

-gastrointestinal diseases

-musculoskeletal diseases

-worsening pain syndromes

-immune deficiency

-nutritional disorders

-various functional disorders

-pre- and postoperative period

-allergies (asthma)

-Intolerance to food products

-Acute and chronic toxic disorders caused by environmental elements

-Pains of all kinds (neuralgic, rheumatic, pre- and postoperative from malignant tumors)

-Non-healing wounds”

“On the day of the examination, the patient must avoid drinking coffee, alcohol, chocolate, and having sex if she is a woman. It is important to hydrate and avoid carbonated drinks. We always start by doing the Bioresonance test. With the Bioresonance test we find answers to dozens of questions about the state of the body/burdens/medical past, present and future. Then we choose the therapeutic method accordingly. This can be wearable devices that emit frequencies, sugar lozenges that we charge with frequencies and function as medicines, frequency reversal, electroacupuncture, quantum light or a combination of all of these.

-Bioresonance generally has no side effects. Detoxification symptoms such as fatigue, dizziness, drowsiness, mild bowel disorders may occur, but they are temporary and in some cases desirable. Some groups of patients are not suitable for examination and treatment, such as: heart patients, pacemakers, pregnant women, severely mentally ill, epileptics, emergency and surgical conditions, acute strokes, existence of transplanted organs, hemorrhagic conditions. In general, if an organism has (drowned) in poisons, bioresonance will not be beneficial

Page I have on Facebook for Bioresonance:
https://www.facebook.com/%CE%91%CF%80%CE%BF%CF%84%CE%BF%CE%BE%CE%AF%CE%BD%CF%89%CF%83%CE%B7-%CE%A5%CE%B3%CE%B5%CE%AF%CE%B1-%CE%91%CF%81%CE%BC%CE%BF%CE%BD%CE%AF%CE%B1-%CE%BC%CE%B5-%CE%92%CE%B9%CE%BF%CF%83%CF%85%CE%BD%CF%84%CE%BF%CE%BD%CE%B9%CF%83%CE%BC%CF%8C-1737335426549541/?ref=bookmarks

Detox Health Harmony with Bioresonance

http://www.deta-elis-hellas.gr/2013/04/1930-1930.html

More on youtube:

https://youtu.be/OrCFLu_7mFU

https://www.youtube.com/channel/UCgMgef-nxELn8jaHV01w_Gw

https://www.youtube.com/watch?v=jgIlS4zCnJc

https://www.youtube.com/watch?v=C8SL-ij7qWg

Publications on bioresonance (pubmed)

1/[Alternative healing methods around us].
Mornstein V, Beneš J, Mrozek Z, Svačina Š.
Cas Lek Cesk. Fall 2016;155(5):267-273. Review. Czech.
PMID: 27696888Similar articles

2/Evaluation of a method based on coherence in aqueous systems and resonance-based isotherapeutic remedy in the treatment of chronic psoriasis vulgaris.
Del Giudice E, De Filippis A, Del Giudice N, Del Giudice M, d'Elia I, Iride L, Menghi E, Tedeschi A, Cozza V, Adone B, Tufano MA.
Curr Top Med Chem. 2015;15(6):542-8.
PMID: 25714381Similar articles

3/Evidence for the efficacy of a bioresonance method in smoking cessation: a pilot study.
Pihtili A, Galle M, Cuhadaroglu C, Kilicaslan Z, Issever H, Erkan F, Cagatay T, Gulbaran Z.
Forsch Komplementmed. 2014;21(4):239-45. doi: 10.1159/000365742. Epub 2014 Aug 5.
PMID: 25231565 Free ArticleSimilar articles

4/Bioresonance. Main principles of bioresonance and electromagnetic therapy].
Korkmazov MIu.
Vestn Otorhinolaryngol. 2008;(2):59-61. Review. Russian.
PMID: 18454081 Similar articles

5/Study on the clinical effectiveness of electronically stored nosodes from tooth diseases and articular rheumatism on persons with rheumatic diseases].
Schuller J, Galle M.
Forsch Komplementmed. 2007 Oct;14(5):289-96. Epub 2007 Oct 25. German.
PMID: 17971670 Similar articles

6/Placebo-controlled study of the effects of a standardized MORA bioresonance therapy on functional gastrointestinal complaints].
Nienhaus J, Galle M.
Forsch Komplementmed. 2006 Feb;13(1):28-34. Epub 2006 Jan 3. German.
PMID: 16582548Similar articles

7/Alternative methods of nicotine dependence treatment].
Koszowski B, Goniewicz M, Czogała J.
Przegl Lek. 2005;62(10):1176-9. Review. Polish.
PMID: 16521984Similar articles

8/Epidemiology of complementary alternative medicine for asthma and allergy in Europe and Germany.
Schäfer T.
Ann Allergy Asthma Immunol. 2004 Aug;93(2 Suppl 1):S5-10. Review.
PMID: 15330007Similar articles

9/Cost of illness of atopic dermatitis in children: a societal perspectiveive.
Kemp AS.
Pharmacoeconomics. 2003;21(2):105-13. Review.
PMID: 12515572Similar articles

10/New approaches to diagnosis and treatment of fibromyalgia in spinal osteochondrosis].
Gogoleva EF.
Ter Arkh. 2001;73(4):40-5. Russian.
PMID: 11494446 Similar articles

11/Outpatient bioresonance treatment of gonarthrosis.
Maĭko OIu, Gogoleva EF.
Ter Arkh. 2000;72(12):50-3. Russian.
PMID: 11201834Similar articles

12/Bioresonance therapy (biophysical information therapy) in stuttering children].
Wille A.
Forsch Komplementarmed. 1999 Feb;6 Suppl 1:50-2. German.
PMID: 10077720Similar articles

13/Unconventional diagnostic and therapeutic methods in environmental medicine].
Open I.
Gesundheitswesen. 1998 Jul;60(7):420-30. Review. German.
PMID: 9738351Similar articles

14/Alternative treatment methods in ENT].
Friese KH.
HNO. 1997 Aug;45(8):593-607. Review. German.
PMID: 9378666Similar articles

15/Bioresonance therapy, MORA and BICOM (biocommunication)].
[No authors listed]
Pol Merkur Lekarski. 1997 Jul;3(13):40-4. Review. Polish. No abstract available.
PMID: 9432301Similar articles

16/Efficacy trial of bioresonance in children with atopic dermatitis.
Schöni MH, Nikolaizik WH, Schöni-Affolter F.
Int Arch Allergy Immunol. 1997 Mar;112(3):238-46.
PMID: 9066509Similar articles

17/Bioresonance therapy. MORA therapy. BICOM (biocommunication)].
[No authors listed]
Pol Merkur Lekarski. 1996 Oct;1(4):294-8. Review. Polish. No abstract available.
PMID: 9156952


18/Bioresonance, a study of pseudo-scientific language].
Galle M.
Forsch Komplementarmed Klass Naturheilkd. 2004 Oct;11(5):306; author reply 306. German. No abstract available.
PMID: 15580708Similar articles

19/Epidemiology of complementary alternative medicine for asthma and allergy in Europe and Germany.
Schäfer T.
Ann Allergy Asthma Immunol. 2004 Aug;93(2 Suppl 1):S5-10. Review.
PMID: 15330007Similar articles

20/Bioresonance, a study of pseudo-scientific language.
Ernst E.
Forsch Komplementarmed Klass Naturheilkd. 2004 Jun;11(3):171-3.
PMID: 15249751 Similar articles

21/Low-frequency electromagnetic stimulation may lead to regression of Morris hepatoma in buffalo rats.
Fedorowski A, Steciwko A, Rabczynski J.
J Altern Complement Med. 2004 Apr;10(2):251-60.
PMID: 15165406 Similar articles

22/Serum cathepsin B activity during regression of Morris hepatoma 5123 D.
Fedorowski A, Steciwko A, Rabczyński J.
Med Sci Monit. 2004 May;10(5):BR144-50. Epub 2004 Apr 28.
PMID: 15114263 Similar articles

23/Morphological criteria for normalization of menstrual function in women with spontaneous abortion.
Shaklein AV, Bogatova NP, Kuleshov VM, Marinkin IO.
Bull Exp Biol Med. 2002 Nov;134(5):505-8.
PMID: 12802463 Similar articles

24/Cost of illness of atopic dermatitis in children: a societal perspective.
Kemp AS.
Pharmacoeconomics. 2003;21(2):105-13. Review.
PMID: 12515572Similar articles

25/Effect of bioresonance therapy on antioxidant system in lymphocytes in patients with rheumatoid arthritis.
Islamov BI, Balabanova RM, Funtikov VA, Gotovskii YV, Meizerov EE.
Bull Exp Biol Med. 2002 Sep;134(3):248-50.
PMID: 12511993 Similar articles

26/Effect of germanium, poly-trans-[2-carboxyethyl] germasesquioxane on natural killer (NK) activity in dogs.
Kuwabara M, Ohba S, Yukawa M.
J Vet Med Sci. 2002 Aug;64(8):719-21.
PMID: 12237519 Free ArticleSimilar articles

27/Alternative medicine in allergies - prevalence, patterns of use, and costs.
Schäfer T, Riehle A, Wichmann HE, Ring J.
Allergy. 2002 Aug;57(8):694-700.
PMID: 12121187 Free ArticleSimilar articles

28/Application of millimeter waves in treating chronic prostatitis patients.
Matveev AG.
Crit Rev Biomed Eng. 2001;29(3):482-92.
PMID: 11730107Similar articles

29/New approaches to diagnosis and treatment of fibromyalgia in spinal osteochondrosis].
Gogoleva EF.
Ter Arkh. 2001;73(4):40-5. Russian.
PMID: 11494446 Similar articles

30/Bicom--bioresonance therapy].
Arbanovski D, Nedeljkovic M.
Med Pregl. 2000 Jul-Aug;53(7-8):437-9. Croatian. No abstract available.
PMID: 11233052Similar articles

31/Outpatient bioresonance treatment of gonarthrosis].
Maĭko OIu, Gogoleva EF.
Ter Arkh. 2000;72(12):50-3. Russian.
PMID: 11201834Similar articles

32/Novel unconventional therapeutic approaches to atopic eczema.
Worm M, Henz BM.
Dermatology. 2000;201(3):191-5.
PMID: 11096188 Similar articles

33/Experimental study on the low-intensity millimeter-wave electro-magnetic stimulation of acupuncture points.
Lysenyuk VP, Samosyuk IZ, Kulikovich YN, Kozhanova AK.
Acupunct Electrother Res. 2000;25(2):91-9.
PMID: 10968646 Similar articles

34/Chrono-ecological analysis of population health and ways of its recreation].
Salbiev KD, Khetagurova LG, Romanov IuA, Tagaeva IR, Shirinian LG, Urumova LT, Takoeva ZA, Khaev AE, Logunova LV, Pashaian SG.
Aviakosm Ekolog Med. 2000;34(3):55-8. Russian.
PMID: 10948410Similar articles

35/Bioresonance therapy in rheumatoid arthritis and heat shock proteins].
Islamov BI, Funtikov VA, Bobrovskiĭ RV, Gotovskiĭ IuV.
Biull Exp

ALL IS ONE. ALL VIBRATIONS. ALL IS ENERGY

The basis of diseases is essentially the energy disorder of the body and the main cause of this (to some extent) is the negative repressed emotions, conscious and unconscious, that we all have within us.

No one can truly heal anyone if they do not first heal themselves

One of the many ways to unblock the meridians is by tapping.

If we learn to unblock the meridians in our body (the primary and paradoxical meridians basically) we will be healthy, full of strength and energy.
A simple way to activate a meridian is by tapping simultaneously at its beginning and end

-Tapping is tapping on the acupuncture point with the index and middle fingers or with the four fingers together or with the palm closed - like when we knock on a door to be opened / as each person is comfortable
-We always start from the end that we feel weakest and end up with the strongest
..If a point is painful we insist more (Painful means blocked energy)

If there is a known myocardial infarction, pacemaker, epileptic seizures, psychotic history under treatment, acute bleeding conditions, pregnancy, consultation should be made with a doctor who has training in alternative therapies

An easy way to do tapping is:

On the body
..around -around elbows
..around -around wrists
..around the knees
..around the ankles
..on the soles of the feet
..on the outer and inner arches of the feet
..along the tibia and fibula in the legs ulna and radius in the hands /practically for those who don't know about Chinese medicine go from bottom to top and then from top to bottom.
--along the Spinal Column from bottom to top
..Along the midline in front, from the hollow of the neck to the pubic bone
...Below the collarbones from one shoulder to the other

On the head:

...at the EFT tapping points
...there are other points that we will present later

Tapping on meridians:
A/We start from the dominant meridian at the specific time and do 10-15 seconds tapping on each point at the entrance and exit of the meridian. After each meridian we always take a breath:
Let's say for example 10 am dominant meridian: spleen
Input: Spleen1 Sp1
Output: Spleen 21-breath Sp21

then:meridian:heart
Input:Heart1 Ht1
Output:Heart9-breath Ht9

then:meridian:small intestine
Input:Small intestine1 SI1
Output:Small intestine19-breath SI19

then:meridian:Urethra
Input:Bladder1 Bladder1
Output:Bladder67-breath Bladder67

then:meridian:Kidney
Input:Kidney1 Kid1
Output:Kidney22-breath Kid22

then:meridian:Pericardium
Input:Pericardium1 PC1
Output:Pericardium 8-breath PC8

after:meridian:Triple heater
Input:Triple heater1 SJ1
Output:Triple heater 22-breath SJ22

after:meridian:Bile
Input:Bile 1 GB1
Output:Bile 41-breath GB41

after:meridian:Liver
Input:Liver 1 Li1
Output:Liver14-breath Li14

after:meridian:Lung
Input:Lung1 LU1
Output:Lung7-breath LU7

after:
meridian:Large intestine
Input:Large intestine 4 LI4
Output:Large intestine 20-breath LI20

post:meridian:Stomach
Input:Stomach1 St1
Output:Stomach42/St42-breath

We thus complete a basic cycle with the known meridians-about 4-5 minutes
We then continue by tapping on the paradoxical meridians (first left then right):

1/Du We start by tapping on the following points: (Corresponds to pigala in Hinduism)
Du1,3,4,5,6,11,14,15,16,19,20,23,24,5,26
master point:SI3
couple point:Bl62
Luo:Du1

2/Ren: (Corresponds to Ida in Hinduism)
1/ We start by tapping on the following points:
Ren1,3,4,6,8,12,15,17,21,24.
master point:LU7
couple point:KI6
Luo:Ren15

3/Chong (Corresponds to Susumna in Hinduism)
We start by tapping on the following points:
Sp4,Liv3,Kidney3,Kidney prime,Kidney,9,10,11,St30,Kidney 13 to 20,Kidney 27,Ren23,Ren24,Bladder2
Also:Du 4 Bl 23,Bl 52 Du2,3,4,5,6,11,14
master point:Sp4
couple point:Pc6

4/Dai
We tap on the following points:
master point:GB41
couple point:SJ5

5/Yang Qiao(twin with Du)
We tap on the following points:
master point:BL62
couple point:SI3
Xi-cleft:Bl59

6/Yin Qiao(twin with Ren)
We tap on the following points:
master point:KI6
couple point:LU7
Xi-cleft:Kid8

7/Yin Wei(twin with Chong)
We tap on the following points:
master point:PC6
couple point:SP4
Xi-cleft:KI9

8/Yang Wei(twin with Dai)
We tap on the following points:
master point:SJ5
couple point:GB41
Xi-cleft:GB35


OUR ENERGY MAGNET.

OUR ENERGY MAGNET.

Our Energy Magnet is what brings us whatever we want or don't want - good or bad. In order to develop our energy Magnet, we must increase the total frequency of our vibration, ie the average frequency at which our cells, chakras, organs vibrate.

Learn More
BREATHING

BREATHING

Breathing is the key to growing. Breathing through the nose or mouth? What is visceral breathing? What types of breathing are there in yoga? What type of breathing fills us with energy and at the same time makes us want to put it on our feet?

Learn More
martial arts

martial arts

Martial arts are essentially one of the best forms of dynamic psychotherapy because at some point we realize that our real adversary is our fear and our weak self. The closer they are to real-life conditions, the more real the danger and fear the more they release us.

Learn More
Meditation

Meditation

Continuous meditation is the way to grow mentally and spiritually. Recent research has shown the benefits of Meditation for Health

Learn More
Muntras, psalms, vibrations for relaxation of the brain and body

Muntras, psalms, vibrations for relaxation of the brain and body

Learn More
MUDRAS

MUDRAS

Mudras are finger positions that are considered to close energy circuits and help vital energy circulate in the body.

Learn More
EVERYTHING IS ONE, EVERYTHING IS GIVEN, EVERYTHING IS ENERGY

EVERYTHING IS ONE, EVERYTHING IS GIVEN, EVERYTHING IS ENERGY

Learn More
RUNES

RUNES

Runes are "magic" words that when sung in a certain way release energy. It was used by the ancient Druids and the northern peoples.

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AKASHIC RECORDS

AKASHIC RECORDS

Learn More
Aromatherapy, massage, energy crystals, reflexology

Aromatherapy, massage, energy crystals, reflexology

Ways to get and circulate our bioenergy.

Learn More
Bach-Anthotherapy Flowers

Bach-Anthotherapy Flowers

Learn More
What are Meridians?

What are Meridians?

Meridians are, according to Chinese medicine, energy channels that are related to the function of an organ and run throughout the body. pericardium, heart, liver, gallbladder, stomach, spleen, kidneys, bladder, large intestine, small intestine, triple heater.) that form 6 yin-yuan pairs and 56 secondary ones. The more blocked the energy in the meridians, the sicker the body is.

Learn More
The Meditation of the Sun.

The Meditation of the Sun.

The Meditation of the Sun is an ancient meditation that, if done correctly, offers many benefits in the field of detoxification, enlightenment and healing.

Learn More
Meditation- Vibrations connection 3rd chakra with head chakra

Meditation- Vibrations connection 3rd chakra with head chakra

The connection of the 3rd chakra with the chakras of the head is the button for the release of ourselves and our energy. Below I show one of the many methods for this. This method combines meditation and vibration and if done correctly dissolves the blockages, releases energy and leads to other levels of power and illumination.

Learn More
Therapeutic Cleansing-Strengthening Urine

Therapeutic Cleansing-Strengthening Urine

Daily cleansing of our aura is very important for our physical and psychological health. Below is a meditation that in a short time helps us to cleanse and strengthen our aura.

Learn More
Release barriers to self-development using EFT techniques

Release barriers to self-development using EFT techniques

As much as we want to have what we long for, there is another weak side of us that constantly puts obstacles in our dreams. We may believe that others are to blame, but in reality we are boycotting ourselves. The technique that I will tell you has nothing to do with logic, it addresses the unconscious and is very effective. We do not need to understand how this happens - nor do we need to understand that our weak self puts obstacles in our way. We only need to reduce the intensity of our weak self because the strong one has the tendency to <fly>. So we simply make the statement that I will say below - our deepest self and the wounded inner child within us know very well what is happening to us, even if we are completely unaware. So if we consistently do this technique, the results can be impressive.

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SELF-DETERMINATION WITH EFT HELP

SELF-DETERMINATION WITH EFT HELP

EFT can be used in many ways. An original place is by making positive statements in combination with a very simple way of self-hypnosis.

Learn More
Twin Hearts Meditation

Twin Hearts Meditation

The twin hearts meditation is a very powerful meditation. With a specific technique we become a channel for the Love energy of the heart chakra (love aimed at people/animals/things etc.) at the same time as the Love energy of the crown chakra ( Universal Love for everyone and everything) to bless the earth and everything on it. As the Universal energy of Love passes through our physical body it cleanses us of any useless or harmful energy within us. I am citing a relevant link on YouTube: https://youtu.be/rvZdXyMjM8o

Meditation on the Violet Flame

Meditation on the Violet Flame

The Meditation on the Violet Flame (Violet Flame) the Violet Fire the Sacred Flame the Sacred Fire is when done correctly a powerful Meditation that cleanses us heals and raises our vibrations. Here is a link in Greek and English: https://youtu.be/em02-z7l2IQ https://youtu.be/Y2ZQts9jUn4 https://youtu.be/B0WDN67Ost8


The basis of diseases is essentially the energy disturbance of the body and the main cause of this (to some extent) is the negative repressed emotions, conscious and unconscious, that we all have within us.

No one can truly heal anyone unless they first heal themselves

If you want to discover the secrets of the Universe you must think in terms of Energy, Frequency and Vibration.
Nikola Tesla
“You are an aspect of the universe, in the same way that a wave is an aspect of the ocean.” – Alan Watts

According to the definition formulated in the statute of the World Health Organization (1946) health is “the state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Thus, the concept of health is much more general, it is not attributed only to the absence of obvious symptoms but also to the state of well-being that someone feels and is also related to other factors such as their lifestyle, their psychology, their environment, their economy, their work, etc.
To understand what health means, we must understand that we are an energetically interconnected state and not just a set of heart, lungs, brain, genitals, feet, hands, etc. The dominant medical model does not accept this - even though there are numerous studies, devices and studies that detect and measure this energy. Of course, the real reasons behind this, apart from the obvious economic interests, are that simply accepting that all people more or less have energy and powers dynamizes the various systems and power programs that are based precisely on its lack. This energy is everywhere and the main way to have it is through breathing - it has various names in various peoples, cultures and religions such as chi, prana, ether, 19th century mesmerism, libido in at least Freud's initial theories, orgone, etc. Now, with the colossal development of knowledge With the internet, it has begun to be understood that this energy is not something magical and supernatural but something that can be measured, so let's experiment on it. Essentially, it is electromagnetic radiation, it has both wave and quantum form like light, and it obeys the laws of energy - as defined by modern physics.
Modern views on health - as an energy state - are based on the theories of relativity and quantum physics in their theoretical background. In the 20th century, the basic theories that developed and complemented the theories of Hahnemann - the father of homeopathy - are Reykjavik's theory of homotoxicology, Rife's research, Popp's theories on biophotons (the neuroendocrine system is insufficient to transfer the colossal volume of information and work that takes place inside cells per second - cell communication is done with biophotons at the speed of light), Voll's electroacupuncture, Morrel's bioresonance principle, Schimmel's theories on treatment, resonance levels, etc.

2) HEALTH AND DISEASE

So what is health according to the energy model?

A healthy organism is an organism that has the ability to get rid of toxins (poisons) satisfactorily, therefore communication with biophotons is unhindered. A toxin is anything that has a different frequency than the normal frequency of the body's organs.
The main cause of the accumulation of toxins in the body is the energy disorder caused by the blockage of the meridians and the main cause of this disorder is the negative repressed emotions that we collect from all stages of our life, especially fetal and childhood.
The quality of the energy we receive (nutrition/water/breathing) also plays an important role directly but interdependently from the original cause.
That is, the more negative emotions (sadness, guilt, anger, resentment, disappointment, etc.) we have accumulated within ourselves, the more indifferent we are to what we eat, drink, etc./the more we tolerate ignorance

Toxins can therefore be exogenous or endogenous, that is, produced outside the body (products of microorganisms, radiation, heavy metals, frequencies of disturbed and sick people, etc.) or within the body itself (products of metabolism, altered organ function), etc.
In health we now have:
a) Physiological frequencies of organs

b) Easily balanced ph, blood bases (slightly alkaline 7.35-7.45)

c) Good functioningwork of energy centers and meridians (as defined by Hindu philosophy and Chinese medicine)

More detailed-in brief:

a) Physiological frequencies of organs:

Each organ in our body, solid or liquid, has its own frequency or better the composite of multiple frequencies. The more different the frequency is from the normal one (because the frequencies of microbes, radiation, heavy metals, etc. prevail), the sicker the organ is and the sicker the body.

b) Easily balanced by the body pH:

-pH is the negative decimal logarithm of the concentration of hydrogen ions. It is a way to measure the acidity of the body (acidity has nothing to do with sweet and sour taste). The pH of the blood is 7.35-7.45. A pH above 7 and up to 14 indicates that the solution is alkaline and is called a base, a pH of 7 indicates that the solution is neither acidic nor alkaline but neutral, while a pH below 7 and up to 0 indicates that the solution is acidic. The human body has the ability to regulate its pH continuously, through physiological processes, mainly with the kidneys and lung function. Cells can function normally within relatively narrow pH limits. The pH of the blood has a very narrow range from about 7.35 to 7.45. The more acidic foods we eat, the more the body struggles to balance the pH and the more easily we get sick.
A body that is acidic predisposes to disease, cancer and aging. For example, cancer cells only grow in an acidic environment at the cellular level - without oxygen Otto Warburg (The metabolism of Tumors, Nobel Prize).

c) Good functioning of energy centers and meridians:

The energy centers - the famous chakras (chakra means wheel in Sanskrit) - which are quite numerous, but the main 7, correspond to the plexuses of the autonomic nervous system along the CNS. They do not have a material substance, but they can be measured. It is believed that they constantly rotate clockwise or counterclockwise - depending on whether someone is a man or a woman - they are vortices of energy that absorb energy from the environment. They are related to the functioning of specific organs and systems in our body. There are many ways known empirically since ancient times to intervene in their functioning - it is not appropriate to mention them here - but now we know their frequencies and we can measure their condition. The sicker someone is, the more blocked their chakras are.
According to Chinese medicine, meridians are energy channels that are related to the function of an organ and run throughout the body. They cannot be visualized - nor do they have a material substance - but they can be measured. The basic meridians are 12 primary (lungs, pericardium, heart, liver, gallbladder, stomach, spleen, kidneys, bladder, large intestine, small intestine, triple heater.) which form 6 yin-yang pairs and 56 secondary ones. They correspond to acupuncture points. The more blocked the energy in the meridians, the sicker the body is.
But how is energy blocked? The issue is huge and I will not develop it here briefly, but it is mainly the result of the tightening of muscle groups that control breathing mainly, bowel functions as well as tissues that surround and connect organs in general. People tighten as children trying to control the panics and phobias of their childhood and then in their adult life they reproduce them. All of this is repressed, that is, hidden but (they are alive) well within us and we have no idea that they exist unless something is wrong and we start looking.

The sequence is that first the chakras and meridians are blocked (basically from negative repressed emotions as I said above) and then the ph and frequencies of the organs are altered. This takes years or even decades until symptoms start to appear.
These 3 situations are essentially unified, meaning there is no way an acidic organism with an altered pH (with symptoms of illness or not yet) can have normal frequencies in its organs and have open energy centers and energy channels in the body.a of.

3) TREATMENT

Generally, the more we are healthy, the more we want to stay healthy and the more we are sick, the more we want to stay sick and we resist becoming healthy more (We will discuss why this happens another time). In most patients there is a pattern, an attitude towards life that blocks them and , but they do not want to know anything about it, they reproduce it constantly and although they are tortured because of it they will do everything not to be deprived of it. What happens in psychoanalysis, that the patient resists in various disguised ways to know his inner truth, is also true in general. (All this seems incredible to most people and most will reject it, but it is so):

In therapy, Simmel's law applies. The treatment is done:
-from top to bottom
-from the most important organs in less important e.g. When treating bronchial asthma (lungs: important organ) asthma disappears and neurodermatitis appears (skin: less important organ than lungs) then we rejoice - it means that the treatment is progressing well
-from the center to the periphery: the above example is also suitable: lungs internal organ and skin: external
-from the inside out: again the same example: lungs: internal organ skin: external
-in reverse order of their appearance. The diseases inside us are in layers like in an onion, there is cellular memory and every time we treat a layer the one below comes out. To understand this, if someone has had gastroenteritis from colibacillus as a child and later bronchial asthma where e.g. streptococcus, fungi etc. are detected and they treat it, when the symptoms from the lungs pass, the the body will the gastroenteritis that once passed, there will be discomfort, the frequency of coliform bacteria will be detected, etc. (This also applies to psychotherapy where mental traumas appear in the reverse form in which they were created)
But how do we get to this state of health now?
In the services section I mention the way I have chosen to deal with an illness/starting initially with myself (issue with Multiple Sclerosis).
I am not interested in convincing anyone nor am I saying do not go to your doctors.
So everything is one, everything vibrates and everything is energy. There are patients and not illnesses. But you cannot really heal anyone if you do not heal yourself first.
More:
http://www.deepakchopra.com/
http://www.viosyn.gr/2017/06/noitiki-energeiaki-anisorropia.html

ALL IS ONE. ALL VIBRATIONS. ALL IS ENERGY

The basis of diseases is essentially the energy disorder of the body and the main cause of this (to some extent) is the negative repressed emotions, conscious and unconscious, that we all have within us.

No one can truly heal anyone if they do not first heal themselves

The knowledge of the chakras - how to open them and direct the energy - is basic knowledge for health and personal development. It is knowledge that for centuries was only possessed by elite classes - in all areas (Politics, Economy, Religion, Legislation, Army, Art, etc.) and they either kept it secret or <adulterated> it with other useless information to weaken it.
Speaking from personal experience, someone in the world may have done psychotherapy, gyms, martial arts, etc., but if their chakras are closed, they will not really <see>, they will live with illusions, believing that reality is what they are shown, they will not <hear>, they will not <speak> really and their capabilities, themselves and their life will be a caricature of the capabilities, of themselves and the life they could have. The development of the chakras leads to great abilities, great achievements and above all Enlightenment and Knowledge. The earlier in life someone acquires this knowledge, the better.

First of all, what are chakras?

The concept and philosophy of chakras was created and began in India thousands of years ago. It is a basic element of Hindu philosophy.
The energy centers - chakras (chakras means wheel in Sanskrit) - which are quite numerous, but the main ones are primary7, correspond to the plexuses of the autonomic nervous system along the CNS. They have no material substance, classical medicine does not accept them - but they can be measured. Many attempts have also been made to interpret them with classical neurobiochemical physiological mechanisms that we will mention later. It is believed that they constantly rotate clockwise or counterclockwise - depending on whether someone is a man or a woman - they are vortices of energy that absorb energy from the environment. They are related to the functioning of specific organs and systems in our body. There are many ways known empirically since antiquity to intervene in their functioning, but now we know their frequencies and can measure their condition. There are chakras above the head, below the feet, as well as many secondary ones in the arms, legs, back, etc. which we will also mention later. Also, the 1st (perineum), the 4th (heart) and the 6th (pineal gland) also have lateral extensions to the right and left - so in total the primary chakras are 7+2+2+2=13. The sicker someone is, the more blocked their chakras are.

The 7 chakras

1st chakra (Mulandara) or root chakra

Location: In the perineum - corresponds to the coccygeal plexus
Controls: All bones, teeth, anus, rectum, large intestine, blood, adrenal glands.
Color: Vivid red
Symbolism: 4-petaled lotus
Metal: Lead
Element: Earth
Planet-Sign: Saturn (for other schools Mars)-Aries
Musical note: Do
Frequency: 45Hz
Gemstones: Hematite, Red Coral, Ruby
Rotation: Clockwise for men, counterclockwise for women, opens upwards/but also forwards/backwards, right and left
Function: Survival-and any energy related to it. Center of connection with Earth, intake of vital nutrients and detoxification.
Overfunction: Greed, anger, sexism
Underfunction: Fear (of everything - survival, loss of valuable goods and situations, etc.)
Possible health problems related to underfunctioning of the 1st chakra: Hemorrhoids-colitis, autoimmune diseases, foot/sole problems, depression
Blocked by: Fear
Verb: I have
Herbs/foods that help in its proper functioning: Dandelion root tea/root vegetables: carrots, potatoes, radishes, onions, garlic
Mandaras for opening: Lam (Classic) or Laum or Lang (Depending on the School)
Works with: 7th chakra Exercises for opening: Low postures and generally any exercise that strengthens the legs and hips/running,yoga/in the gym:leg press.
Some other exercises (for example): a) We press the earth with our heels as we walk
b) We stand with our feet apart, inhale lightly through our nose, hold our breath and <squeeze> the earth, while pressing it at the same time. For better results, we push the pelvis forward and up. We count 5 seconds to start (later up to 10) and while exhaling we send the energy to the earth. This is done by visualizing that we have <roots> that reach the center of the earth or red-gold rays or that our feetwe are <nailed> to the ground - whatever suits each person.
c) We lie on our backs, breathe freely, legs slightly bent. We squeeze the perineum and anus and inhale red energy from the perineum with our mouths. On the exhale, we press the perineum together with the genitals and anus downwards (as in defecation). This is one circle - we do three.
Meridian points to open the 1st chakra: Ren1, Kidney 3, Liver3, Spleen6

2nd chakra: (Svandisthana) the sacral chakra

Location: Two-three fingers below the navel - corresponds to the sacral plexus
Controls: Pelvis, lower back, all body fluids except blood, genitals, kidneys
Color: Orange-Pink
Symbolism: Lotus with 6 petals
Metal: Iron
Element: Earth
Planet-Zodiac: Mars-Taurus/Cancer
Musical note: Re
Frequency: 55Hz
Precious stones: Moonstone
Rotation: Counterclockwise for men, clockwise for women / opens front and back (for others and right and left)
Function: Sexuality (Eroticism-, Sensuality), Creativity
Hyperfunction: Sexual addiction, freedom, rude behavior/actor's psychology and constant fantasies
Hyperfunction: Anorgasmia, anhedonia, excessive shyness-if blocked, jealousy, hostility
Possible health problems related to 2nd chakra hypofunction: Cystitis, vaginitis, prostate enlargement, prostatitis, pain in the lower back/sacrococcygeal and lower lumbar region, gynecological, reproductive disorders, fever
Blocked by: Shame, Guilt, Fear
Verb: I feel
Herbs/foods that help in its proper functioning: Calendula, gardenia (also as an essential oil), Sandalwood, Coriander, Fennel, Licorice, Cinnamon, Vanilla, Carob, Sweet Paprika, Sesame, Cumin Seeds
Mandras for opening: Vam (Classic) or Vaum or Vang (depending on the school)
Works with: 5th chakra Exercises for opening: All yoga exercises that open the hips and activate the pelvis.
Meridian points for opening the 2nd chakra: Ren 1,2,3,4 and Du 2,3,4

3rd chakra: Manipura (City of Gems) or navel or solar chakra

Location: Two fingers above the navel
-corresponds to the solar plexus
Controls: Liver, stomach, pancreas, spleen, small intestine, adrenal glands
Color: Yellow/White gold
Symbolism: 10-petaled lotus
Metal: Gold
Element: Fire
Planet-Zodiac: Sun-Virgo
Musical note: Mi
Frequency: 70Hz
Precious stones: Amber, Topaz, Tiger's Eye
Rotation: Clockwise in men, counterclockwise in women/opens front and back (for others both right and left)
Function: Will (for Power, Victory, Domination etc.)Ability to heal.Center of power of emotions-absorption of solar energy.
Hyperfunction: Authoritarianism, arrogance, opinionatedness
Hypofunction: Depression, Anxiety, The person is unable to impose himself on his environment without will, is led and behaves by the desires and actions of others, is unable to break his bonds, feels unworthy
Possible health problems related to hypofunction of the 3rd chakra: Problems with the liver, pancreas - e.g. diabetes mellitus, stomach (e.g. ulcer), kidneys, anorexia, bulimia, problems with the small intestine mainly
Blocked by: Guilt, Shame, Fear
Verb: Want
Herbs/foods that help in its proper functioning: Rosemary, Marshmallow, Lavender, Bergamot oils and
Rosemary, Licorice, Celery, Cinnamon, Ginger, Mint, Spearmint, Lemon Balm, Turmeric, Cumin, Fennel.
Opening mantras: Ram (classic) or Raum or Rang (depending on the school) Works with: 5th and 6th chakras
Opening exercises: All kinds of abdominal exercises, yoga asanas and poses that strengthen and activate the diaphragm area such as breath of fire, cat pose, etc.
Meridian points for opening the 3rd chakra: Ren 8,12 and Du 5,6

4th chakra Anahata (Sanskrit-Sound that is not heard), Heart chakra
Location: Approximately in the center of the chest, corresponds to the cardiac plexus
Controls: Heart, Lungs, Circulatory system.
Color: Gold green-pink
Symbolism: Lotus with 12 petals
Metal: Mercury
Element: Air/Fire
Planet-Zodiac: Mercury (For other schools the Sun)-Leo
Musical note: Fa
Frequency: 85Hz
Precious stones: Emerald, rose quartz
Rotation: Counterclockwise for men, clockwise for women. Opens front-back / right-left. It is the center where the upper and lower chakras/energies that go from top to bottom and energies that go from bottom to top are united.
Function: Love (for Self, Creation, Others). Faith, Devotion. Ability to heal ourselves and others
Hyperfunction: Overly emotional, dependent, exhausted by spending more energy than necessary. (Love) for everyone without exception which leads to victimization of the individual.
RemainingFunction: Indifference to others, greed, stinginess, inhumanity, frivolity, it is a center for issues of Sadness, Hatred, Anger, Jealousy, Fear of Betrayal, Loneliness
Possible health problems related to hypofunction of the 4th chakra: All kinds of respiratory and cardiac problems (mainly asthma, bronchitis, various types of heart diseases, etc.)
Blocked by: Sadness-Fear
Verb: I love, I believe
Herbs/foods that help in its good functioning: Hawthorn, Red Pepper, Jasmine, Lavender, Marjoram, Rose, Basil, Sage, Thyme, Coriander, Parsley
Mandala for opening: Yam (Sanskrit), the Yaum or Yang (depending on the school) Exercises for opening: Bench presses, pull-over (at the gym), massages on specific points on the chest, cobra and camel poses from yoga. Love, support, compassion for those who deserve it
Meridian points for opening the 4th chakra: Ren 17 and Gyro-gyro all points within 2 cun of Ren17 and Du 11

5th chakra Vishunta or Throat chakra

Location: At the base of the neck - Corresponds to the carotid plexus
Controls: thyroid, throat, neck, ears, parathyroid
Color: Vivid Blue (of the sky)
Symbolism: Lotus with 16 petals
Metal: Copper
Element: Air
Planet-Zodiac: Mercury or Venus (depending on the school)-Gemini
Musical note: Sol
Frequency: 90Hz
Gemstones: Turquoise
Rotation: Clockwise for men, counterclockwise for women/opens front and back (for others both right and left)
Function: Communication, purification, purification In good function: spontaneity, communication, inspiration, expression of emotions
Underfunction: Chatter, lack of communication, unclear thoughts, general anxiety, fear, nervousness
Possible health problems related to 5th chakra hypofunction: Thyroid problems, neck (hernias, narrowing of the cervical spine) etc.), vocal cords
Blocked by: Lie-Fear
Verb: Speak
Herbs/foods that help in its proper functioning: Red rose flowers, Lemon balm, Eucalyptus oil, Mint, Sage
Mandras for opening: Ham (classic) or Haum or Hang (depending on the school)
Works with: 2nd chakra (for others and with the 3rd)
Exercises for opening: All exercises that exercise the neck or the base of the neck/singing/massages on specific points in the neck.
Meridian points for opening the 5th chakra: Ren 22 and Du 14

6th chakra - Ajna or Third eye chakra

Location: In the pineal gland in the center of the head - the 3rd eye is a forward extension of the 6th chakra (Between the eyebrows one finger higher)
Corresponds to the point where the male and female parts of the energy Pigla and Ida join - (according to the theory) the <third> eye is an extension of the 6th chakra forward.
Controls: eyes, ears, sinuses, CNS, pineal gland
Color: Electric blue, Lilac
Symbolism: Lotus with 2 petals of 48 leaves each = 96 petals
Metal: Silver
Element: Ether
Planet-Zodiac: Moon
Musical note: La
Frequency: 95Hz
Gemstones: Lapis lazuli, Sodalite
Rotation: Counterclockwise for men, clockwise for women / opens front (third eye), back, right, left.
Function: Insight, <psychic vision>, intuition
Hyperfunction: Fanaticism, cold logic
Hyperfunction: Hallucinations, ignorance of reality
Possible health problems related to 6th chakra dysfunction: Paranasal sinusitis, vision problems, hallucinations, migraines, insomnia, nightmares
Blocked by: Hallucinations, Fear
Verb: See
Herbs/foods that help in its proper functioning: Eyebright, Mint, Jasmine, Juniper, Artemisia, Poppy, Rosemary, Lavender, Poppy Seeds.
Opening mantras: OM, AUM, DO, Xam or Xang, Daum, Dod, Ong (whatever suits each person/we experiment with the vibrations and tone, the important thing is to feel the vibration in the area of ​​the 3rd eye and 6th chakra-when we find the right tone we will feel it). The best vibration for me is Do (Dooooo)-the tongue touches the teeth and the vibration is transmitted to the bones of the skull and the root of the tongue-but everyone has their own frequency and another mantra from the above may be better for them.
Works with: All chakras
Exercises for opening: Meditation. There are many types of meditation and techniques for opening the 6th chakra-3rd eye/in combination with mudras (we will mention some later). Initially in the lotus position - or without/just the S.S. to be straight - we can concentrate on any object for 1 minute and then close our eyes and try to hold the image as long as we can.
Then we inhale with the nose blue indigo/white/silver color from the 3rd eye to the pineal gland - and on the exhale we chant the mantra that suits us most and in the tone that suits us/when there is coordination we will understand it. We can combine it or not with mudras - one of them is shown in the image:

We may have a headache at first, as long asAs the 3rd eye opens, many strange things begin to happen, such as: Vivid colors, understanding the thoughts of others, vivid dreams, initially feeling and later seeing auras, electronic devices suddenly blocking, understanding that nothing is random and that we have directed everything in our lives, and as we progress, we feel (later seeing) future events, presences, describing faces we have never seen, and (very advanced) psychic abilities and developed divination ability. When the 3rd eye opens, it remains open all the time.
Meridian points for opening the 6th chakra: YinTang and Du15

7th chakra Sahasrara (Lotus with a thousand petals) - Crown chakra

Location: At the top of the head.
Controls: Brain
Color: Violet-White Gold
Symbolism: Lotus with 1000 petals
Metal: Tin
Element: Water
Planet-Zodiac: Jupiter-Capricorn
Musical note: Si
Frequency: 100Hz
Precious stones: Amethyst, Quartz
Rotation: Clockwise for men, counterclockwise for women. Opens downwards
Function: Enlightenment, broadening of perception, brain relaxation, meaning of our life, overall picture of things and situations, feeling that all trials are lessons for us to move forward.
Hyperfunction: May be confused, obsessed and dependent on spiritual phenomena
Hypofunction: Narrow-mindedness, constant rationalizations and projections of one's own desires, impulses onto others, etc.,
Possible health problems related to hypofunction of the 7th chakra: Neurological and mental disorders, Depression, Amnesia, Dyslexia, Hallucinations, Mental Illness
Blocked by: There is nothing to block it when it opens. Either it is open or it is not. The 6th chakra must first open in order to open this
Verb: I know
Herbs/foods that help in its proper functioning: Lavender Flower, Lotus Flower
Mantras for opening: OM, AUM, GAUM.Vibrations: The γ(g), m, ga, gu in combination with visualization of
violet-white gold light entering from specific points above the head Exercises for opening: Meditation of the void. Also buzzing meditation. For others, absolute silence
Meridian points for opening the 7th chakra: Du20 and 2cun Around GV(DU)20

General information about the chakras:

1/According to ancient Hindu texts, the goal when opening the chakras is for the kundalini - basically sexual energy at the base of the spine (S.S.) in the coccyx, which ancient cultures generally imagined as a reptile - to rise from the base of the S.S. in the head and to <illuminate> the individual/passing the chakras one by one (Medicine symbol). There are two lateral energy channels in the S.S., one male (Piggala) and one female (Ida) as well as a central one (Sushumna). In order for the kundalini to rise, it must enter the Sushumna. There are 7 layers of kundalini activation, each of which has 7 sub-layers in total, i.e. 7x7=49 levels. Finally, according to the theory, there are 3 main obstacles to the rise of the kundalini - in the 1st, 4th and 6th chakras. Others consider the 2nd, 5th and 7th chakras.

2/A-The best and fastest way to open the chakras is by vibrating (i.e. chanting letter-letter or syllable-syllable) specific mantras or letters in combination with visualization. It is no coincidence that in all religions there are hymns.
The general rule is that we inhale with the nose the color of the chakra (we imagine it) and on the exhale we chant the mantra that suits us most and in the tone that suits us/when there is resonance we will understand it-the lower the chakra is, the lower its frequency/we adjust the tone. We can combine it or not with mudras
In the color now when we start we inhale the color of the chakra but as our vibration level increases the color becomes white gold (or liquid gold/as each person feels best).
In the first 5 chakras we inhale the color of the chakra (red, orange, yellow, green, blue) and exhaling we make the vibration (LAM, BAM, RAM, YAM, HAM - but also LANG, BANG, RANG, YANG, HANG - again as each person feels the vibration better and more intensely in the area of ​​the chakra - pressing the anterior abdominal walls while squeezing the anus and the chin rests on the sternum. In the head chakras we simply inhale the energy and make the corresponding vibration while we can turn the eyeballs upwards and look up and behind us at a 60 degree angle (the latter is for advanced users, a beginner may feel dizzy). When we advance, as I said above, we can inhale in each chakra platinum energy. (I will refer to the activation and coordination of the chakras in more detail later - there are many techniques).

B-Example: chants for the chakras of the brain:
Simply by vibrating some consonants we relax the brain, change its waves and open centers. This does not happen immediately, it takes patience and perseverance.
PaExample: The sound of a bee. We imagine that there is a bee inside our head. The buzzing it makes relaxes the brain. We can achieve this sound with the following consonants:
a)m.......mm b)mb......mbpp e)n.......nn In all vibrations with the exception of d and n, the tongue touches the palate. Inhalation can be done with the mouth or with the nose (with the nose we have better control and we can combine it with alternating nostril breathing, i.e. inhalation with the right nostril-exhalation with the left then
inhalation with the left nostril-exhalation with the right, etc.). Exhalation is done through the mouth with the exception of
alternating nostril breathing that I mentioned above.

g) We can combine each consonant with a vowel, mainly a, ou, or o. That is, in g we can vibrate gaaaaaaaaa, guuuuuuuuu, or gooooooo. Especially for gu combined with ruuu (the r vibrating - the tongue vibrates on the palate - it opens the 3rd chakra) makes the word guru-GURU (Teacher) which is a very <energetic> word - it exists in many mantras, etc.

h/-Basically the vowels (a, o, u, e, i) can be combined with the corresponding consonants and entered into each chakra. Example: The <official>classical vibration word for the third chakra is RAM. We can vibrate RIM or REM or ROM or RAUM but also RANG, RAUNG, RING, RENG, RONG. We will feel when, with which vowel and in what tone the chakra opens. For starters - in order not to get confused - it is best not to do such experiments.

3/Another way, for example, to resolve obstacles and release energy is as follows: Inhale for 5 seconds - exhale for 5 seconds and then <suck> the front walls of the pelvis - feel them touching the sacrum - count 5 seconds. We do the same in the diaphragm area (we suck in the abdominal walls after exhaling so that they <touch> the back. Finally, after another inhalation-exhalation, we raise our shoulders as high as we can and press our jaw to the right and left sides with them while simultaneously lowering our head - that is, we hide our head inside our shoulders. These three inhalations-exhalations-sucking/pressure help resolve obstacles in the 1st-3rd/4th-5th chakras. If we repeat them 2-5 times (as much as each one can) we feel energy coming out and circulating within us.
But be careful: If we feel any kind of discomfort, we stop the exercise immediately (this applies to all exercises)

4/-all chakras have a male and a female part

5/As I said above, the higher our <vibration level>, the faster the chakras rotate and they all end up in the white-gold light/which is the strongest energy light. Finally, the higher our vibration level -in any way-, the more we get rid of the <demons> of the chakras (from 1st-7th):1st- fear of survival/2nd-fear of our sexuality-shame/3rd-fear of anger and our power-guilt/4th-fear of loving and we are loved-sadness/5th-fear of our truth-lie/6th-fear of reality-hallucinations/7th-fear of the transcendent, the unknown-cold materialism.

6/Beyond psalms, vibrations of syllables, words, mantras, etc., runes can be used to open chakras (e.g. the rune Thor, Thorn, Thurisaz), music, but also ready-made frequencies with bioresonance.

7/The stronger, fitter and disciplined our body is, the easier we can <endure> the energy and not chase it away with various excuses. From the first to the 7th chakra, the frequency increases and the wavelength decreases-and the energy increases. Therefore, of the colors of the chakras, the purple color/light has the most energy.
Generally, of course, as we said above, the white-gold light has the most powerful energy-like the sun.

8/In chakras that work together, this means that when one is underactive or inactive, the other is overactive. Example: For many people, a disaster in matters of survival (1st chakra, e.g., financial disaster/war, etc.) leads toin the opening of the 6th and 7th chakras with consequent development of spirituality, enlightenment, etc. The 1st cooperates with the 6th, 7th (The 6th cooperates with everything)
The 2nd cooperates with the 5th
The 3rd cooperates with the 6th and 7th but also with the 4th
The 4th is the center where the 3 lower (<earthly> chakras survival, sex, will to power) are united with the 3 higher spiritual chakras (communication, insight, wholeness). It is the center where we receive and give love - for ourselves and for others.
9/Finally, apart from these official 7 chakras, there are other views.
In pranic healing, for example, they consider that the main Chakras are 11:
base/sex/Ming-Men/navel/spleen/solar/heart/throat/Agna/third eye/crown
All of these correspond to acupuncture points
There are also hundreds of secondary ones which again correspond to acupuncture points.
Finally, in other views, the colors are different:
For example, the heart chakra is considered to have a green-pink color of light.
For others, it is red-gold-pink, etc.
Everyone here has their own opinion depending on their level of energy release



ALL IS ONE. ALL VIBRATIONS. ALL IS ENERGY

The basis of diseases is essentially the energy disorder of the body and the main cause of this (to a greater or lesser extent) is the negative repressed emotions, conscious and unconscious, that we all have within us.

-Music channel I have on youtube: https://www.youtube.com/user/neurorock - Music page I have on facebook: https://www.facebook.com/GeorgeAsithianakisVideos/?ref=bookmarks

MUSIC THERAPY

-Rhythm, melody, harmony, pulse, intensity are conditions that are connected to the chakras, the energy channels, the aura, the heartbeat, our very essence.

-Music is inherently therapeutic. We are filled with energy and our chakras open. We are relaxed, happy, grateful and righteous.

-Music Therapy, however, is specifically a form of psychotherapy that is based on the sound expression of the unconscious mental trauma. No musical education or knowledge of an instrument is required. It is mainly for psychological work with children.

More about music therapy:

musictherapy.gr/content/μόσικοπέραση
www.nakas.edu.gr/default.aspx?id=172§Id=13
Health = Normal Organ Frequencies / in stable mild alkaline indoor environment = good Operation of Energy Centers and Meridians = good communication of cells with each other with biophotons = homeostasis

EVERYTHING IS ONE. EVERYTHING IS GIVEN. EVERYTHING IS ENERGY