ALL IS ONE. ALL VIBRATIONS. ALL IS ENERGY
The basis of diseases is the energy disorder of the body and the main cause of this (to some extent) is the negative repressed emotions, conscious and unconscious, that we all have within us.
"Gymnastics is superior to medicine because it is preferable to have health, rather than trying to regain it and it brings about the harmony of natural beauty that does not come from artificial methods."
Socrates, Gorgias 464 c»
"When bodies become soft and souls lose their strength."
Socrates
The human body is the best image of the human soul.
Ludwig Wittgenstein, 1889-1951, Austrian philosopher
If the body is sick, the soul is also sick and vice versa. Our body is a masterpiece of art and we must treat it properly. Exercise. Any exercise is good. With any exercise you choose, with just 30 minutes a day you can improve on all levels.
Exercise helps to decongest the lymphatic system and secrete endorphins
Exercise releases endorphins and this is probably how exercise affects mood: Endorphins are neurotransmitters that include serotonin, dopamine, norepinephrine and epinephrine. They are natural opioids (endorphins) that act to reduce pain and have been found to be associated with feelings of well-being and euphoria. Levels endorphins after exercise increase, causing a positive change in mood and mental well-being.
With exercise, prostaglandins are secreted, which among other things help the vessels to open, thereby reducing the risk of thrombosis in the blood vessels. This reduces the risk of cardiovascular diseases and strokes.
The illusion of conformity
In today's Western man, technological equipment (means of transportation, household equipment, easy food supply, etc.) has ensured his survival and the coverage of his needs without particular physical exertion. This trap that allows the avoidance of daily muscular exercise certainly has as a direct consequence the degradation of the physiological role of the musculoskeletal system in modern man and indirectly in the cause of pathological conditions, such as in the case of the osteoporotic syndrome. Modern man has the illusion that advances in pharmaceuticals and medicine will offer him a magic pill that will remove all diseases and automatically solve all health problems, thus avoiding exercise and generally any effort.
Exercise is a prevention because it increases bone mass even during adolescence (increase in bone length) aiming at obtaining maximum bone density by the age of 25 in both men and women, which results in greater levels of bone density during adulthood. This implies fewer injuries, less risk of osteoporosis and generally better health.
The individual elements that compose and at the same time show the state in which our body is in terms of physical condition are:
1) Improvement of all indicators of the energy body and the overall health index in general
2) Good mental health, good mood, stress reduction,
3) Physical Strength: It is the ability of our musculoskeletal system to perform any type of work, e.g. moving an object, or some type of work of our daily life with relative ease.
4) As we said above, with exercise there is a general improvement in health indicators such as cholesterol, blood pressure, bone density, etc.
5) Weight loss, loss of body fat. Here we must know that in order to lose weight we must combine it with an alkaline diet. The more acidic the body is, the more difficult it is to lose fat. The reason is that the body, in order to protect vital organs (heart, lungs, brain), stores toxic substances in fat cells.
In more detail: Effect and benefits of exercise for our health:
1/Heart: It strengthens the myocardium and thus greater amounts of blood and oxygen are transported to all types of muscles in order to perform various functions
2/Blood: With exercise, the vessels become more elastic and thechances of stroke and heart attacks. The amount of red blood cells and hemoglobin also increases, resulting in more oxygen to the muscles in order for them to function. Also more effective removal of carbon dioxide, lactic acid and toxins as well as metabolic products from our body.
3/Lungs: There is greater oxygen intake resulting in better tissue oxygenation. We also inhale and exhale more forcefully, thus expelling more waste substances from our body because inhalation is a passive process while exhalation is active.
4/ Body defense: The number of leukocytes increases, thus strengthening the mechanism that fights germs and various infections
5/Muscles: Muscles become stronger, and in turn support the skeleton more correctly and make our daily lives easier. Strong muscles also mean a greater number of mitochondria and therefore greater energy production and increased metabolism.
6/Joints: Flexibility, mobility and stabilization in the joints are improved. As we said in adulthood, exercise contributes to the treatment of osteoporosis because it maintains bone density in adults.
7/ Diseases: In general, more active people have a lower risk of developing diseases such as diabetes and cancer compared to people who have a sedentary lifestyle - many studies and research show this.
8/Psychology Improves mood. Cardiovascular function improves and chemicals that bring euphoria are secreted. Anxiety is reduced and at the same time the ability to cope with stress is developed. Essentially, exercise is a form of psychotherapy
https://youtu.be/Wto7zISB2d0
AEROBIC, ANAEROBIC, ISOTONIC AND ISOMETRIC EXERCISE
1) Aerobic means "with oxygen" and refers to the use of oxygen in the body's metabolic and energy production processes.
Benefits: • Stronger heart •
Increase in total red blood cell count •
Improved breathing •
Improved muscle health •
Weight loss: •
Reduced risk of various diseases •
Improved immune system: •
Improved mental health: •
Increased endurance
2) Anaerobic: Improves strength and builds muscle mass. The most common type of anaerobic exercise is weight lifting. The muscular system is governed by the 3rd chakra. With the general strengthening of the muscular system, self-confidence and self-love increase. A stronger muscular system implies a stronger aura and generally a stronger electromagnetic field. In combination with aerobic exercise we gain a lot in the energy strengthening of the body
• Benefits of anaerobic exercise:
Increased strengthReduced chances of injuries due to muscle weakness •
Improved heart function and increased HDL-cholesterol ("good"). •
They can also help maintain lean body mass (important for those trying to lose weight),
Reduced risk of osteoporosis
Improved coordination and balance
c) Isotonic exercise: It is aerobic, during which all the muscles of the body move, more oxygen is taken in from the lungs and transported to all tissues. This improves heart function and increases the person's endurance. We have such exercises in individual sports such as walking, cycling, running, swimming, or in team sports such as football, basketball, tennis.
d) Isometric exercise. Isometric exercise is anaerobic, that is, it is static exercise and no more oxygen is taken in by the lungs. Such exercise is weightlifting, spring training and others. Isometric exercise strengthens and strengthens the joints and the large muscles of the body. In general, it requires attention because blood pressure increases while the blood is difficult to oxygenate.
Essentially, in isotonic exercise there is rhythmic movement while in isometric there is not.
Physical condition and everyday life Only a strong body can support energy. Physical condition also depends on age. For example, we will say that a 20-year-old has physical condition when running (at a joking pace) on the treadmill for 20 minutes does not raise his heart rate above 80-85.
"Good physical condition is the basis of a dynamic and productive mental activity.
Here we should clarify something. In life we progress according to how strong our electromagnetic field is. This is a result of how strong we are physically (1st stage), how strong we are mentally (2nd stage) and how strong we are spiritually (3rd stage). If we are only physically strong
but mentally weak (they don't have the heart they say) we are basically weak and we will lose. If we are physically and mentally strong but mentally weak we will have victories which however do not last and in the end we will lose or we may even win with great difficulty (Pyrrhic victory). If we are strong physically, mentally and spiritually we are always the winners.
Exercise will strengthen us physically and mentally. However, to strengthen ourselves spiritually the best way is yoga, meditation and chants (mantras, runes, syllables, letters etc.). Education and reading also help, but the important thing is that the brain is <empty> and not loaded with information.
- Walking, running, exercising in gyms, resistance training and generally any kind of exercise is good - also muscle strengthening exercises, mobility and balance exercises and relaxation techniques and breathing exercises - and generally any kind of exercise is good.
-It is important to get ourselves to a level where we do something every day
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https://youtu.be/Aj_5SGdx7Xk
BREATHING and EXERCISE
Proper breathing is one of the simplest ways to control one's stress, muscle tension and achieve relaxation. When we are calm and relaxed, then breathing is gentle, deep and rhythmic. When we are under pressure and tension, then breathing is shorter. Everything we feel responds to breathing.
In more detail:
With exercise, the person gains a better relationship with their body, their strength and essentially their bioenergy, consequentlya reduces stress and increases self-confidence. Everyday problems can be dealt with more easily.
What really counts is the duration over time, that is, the will to fight our weak self. Physical exercise improves everything: quality of sleep, mental mood, weight loss, getting rid of harmful habits (e.g. smoking, alcohol), intelligence, etc. Psychological regressions, fears and insecurities become easier to deal with and overcome.
The choice of exercise may seem easy, but it must be
done with particular caution and attention. Therefore:
Depending on age, gender, mood of the day. In completely unfit people, the burden should be gradually increased and under the supervision of a specialist.
At the beginning, the frequency should not exceed 2 times a week. The goal is to get our body to a point where we do something almost every day.
Always start with a warm-up, a leisurely run, stretching to stretch the muscles, general exercises.
Hydration of the body during exercise. Thirst means that our body needs fluids. Consume small amounts of fluids every 20 minutes.
Exercise is prohibited after a meal for at least 3-4 hours.
Proper breathing. Inhale through the mouth rather than through the nose during exercise. There are many breathing techniques to maintain exercise for longer, e.g. inhale-exhale through the mouth/2 inhales through the nose 2 exhales through the mouth, etc.