ALL IS ONE. ALL VIBRATIONS. ALL IS ENERGY
The basis of diseases is essentially the energy disorder of the body and the main cause of this (to some extent) is the negative repressed emotions, conscious and unconscious, that we all have within us.
No one can truly heal anyone if they do not first heal themselves
The knowledge of the chakras - how to open them and direct the energy - is basic knowledge for health and personal development. It is knowledge that for centuries was only possessed by elite classes - in all areas (Politics, Economy, Religion, Legislation, Army, Art, etc.) and they either kept it secret or <adulterated> it with other useless information to weaken it.
Speaking from personal experience, someone in the world may have done psychotherapy, gyms, martial arts, etc., but if their chakras are closed, they will not really <see>, they will live with illusions, believing that reality is what they are shown, they will not <hear>, they will not <speak> really and their capabilities, themselves and their life will be a caricature of the capabilities, of themselves and the life they could have. The development of the chakras leads to great abilities, great achievements and above all Enlightenment and Knowledge. The earlier in life someone acquires this knowledge, the better.
First of all, what are chakras?
The concept and philosophy of chakras was created and began in India thousands of years ago. It is a basic element of Hindu philosophy.
The energy centers - chakras (chakras means wheel in Sanskrit) - which are quite numerous, but the main ones are primary7, correspond to the plexuses of the autonomic nervous system along the CNS. They have no material substance, classical medicine does not accept them - but they can be measured. Many attempts have also been made to interpret them with classical neurobiochemical physiological mechanisms that we will mention later. It is believed that they constantly rotate clockwise or counterclockwise - depending on whether someone is a man or a woman - they are vortices of energy that absorb energy from the environment. They are related to the functioning of specific organs and systems in our body. There are many ways known empirically since antiquity to intervene in their functioning, but now we know their frequencies and can measure their condition. There are chakras above the head, below the feet, as well as many secondary ones in the arms, legs, back, etc. which we will also mention later. Also, the 1st (perineum), the 4th (heart) and the 6th (pineal gland) also have lateral extensions to the right and left - so in total the primary chakras are 7+2+2+2=13. The sicker someone is, the more blocked their chakras are.
The 7 chakras
1st chakra (Mulandara) or root chakra
Location: In the perineum - corresponds to the coccygeal plexus
Controls: All bones, teeth, anus, rectum, large intestine, blood, adrenal glands.
Color: Vivid red
Symbolism: 4-petaled lotus
Metal: Lead
Element: Earth
Planet-Sign: Saturn (for other schools Mars)-Aries
Musical note: Do
Frequency: 45Hz
Gemstones: Hematite, Red Coral, Ruby
Rotation: Clockwise for men, counterclockwise for women, opens upwards/but also forwards/backwards, right and left
Function: Survival-and any energy related to it. Center of connection with Earth, intake of vital nutrients and detoxification.
Overfunction: Greed, anger, sexism
Underfunction: Fear (of everything - survival, loss of valuable goods and situations, etc.)
Possible health problems related to underfunctioning of the 1st chakra: Hemorrhoids-colitis, autoimmune diseases, foot/sole problems, depression
Blocked by: Fear
Verb: I have
Herbs/foods that help in its proper functioning: Dandelion root tea/root vegetables: carrots, potatoes, radishes, onions, garlic
Mandaras for opening: Lam (Classic) or Laum or Lang (Depending on the School)
Works with: 7th chakra Exercises for opening: Low postures and generally any exercise that strengthens the legs and hips/running,yoga/in the gym:leg press.
Some other exercises (for example): a) We press the earth with our heels as we walk
b) We stand with our feet apart, inhale lightly through our nose, hold our breath and <squeeze> the earth, while pressing it at the same time. For better results, we push the pelvis forward and up. We count 5 seconds to start (later up to 10) and while exhaling we send the energy to the earth. This is done by visualizing that we have <roots> that reach the center of the earth or red-gold rays or that our feetwe are <nailed> to the ground - whatever suits each person.
c) We lie on our backs, breathe freely, legs slightly bent. We squeeze the perineum and anus and inhale red energy from the perineum with our mouths. On the exhale, we press the perineum together with the genitals and anus downwards (as in defecation). This is one circle - we do three.
Meridian points to open the 1st chakra: Ren1, Kidney 3, Liver3, Spleen6
2nd chakra: (Svandisthana) the sacral chakra
Location: Two-three fingers below the navel - corresponds to the sacral plexus
Controls: Pelvis, lower back, all body fluids except blood, genitals, kidneys
Color: Orange-Pink
Symbolism: Lotus with 6 petals
Metal: Iron
Element: Earth
Planet-Zodiac: Mars-Taurus/Cancer
Musical note: Re
Frequency: 55Hz
Precious stones: Moonstone
Rotation: Counterclockwise for men, clockwise for women / opens front and back (for others and right and left)
Function: Sexuality (Eroticism-, Sensuality), Creativity
Hyperfunction: Sexual addiction, freedom, rude behavior/actor's psychology and constant fantasies
Hyperfunction: Anorgasmia, anhedonia, excessive shyness-if blocked, jealousy, hostility
Possible health problems related to 2nd chakra hypofunction: Cystitis, vaginitis, prostate enlargement, prostatitis, pain in the lower back/sacrococcygeal and lower lumbar region, gynecological, reproductive disorders, fever
Blocked by: Shame, Guilt, Fear
Verb: I feel
Herbs/foods that help in its proper functioning: Calendula, gardenia (also as an essential oil), Sandalwood, Coriander, Fennel, Licorice, Cinnamon, Vanilla, Carob, Sweet Paprika, Sesame, Cumin Seeds
Mandras for opening: Vam (Classic) or Vaum or Vang (depending on the school)
Works with: 5th chakra Exercises for opening: All yoga exercises that open the hips and activate the pelvis.
Meridian points for opening the 2nd chakra: Ren 1,2,3,4 and Du 2,3,4
3rd chakra: Manipura (City of Gems) or navel or solar chakra
Location: Two fingers above the navel
-corresponds to the solar plexus
Controls: Liver, stomach, pancreas, spleen, small intestine, adrenal glands
Color: Yellow/White gold
Symbolism: 10-petaled lotus
Metal: Gold
Element: Fire
Planet-Zodiac: Sun-Virgo
Musical note: Mi
Frequency: 70Hz
Precious stones: Amber, Topaz, Tiger's Eye
Rotation: Clockwise in men, counterclockwise in women/opens front and back (for others both right and left)
Function: Will (for Power, Victory, Domination etc.)Ability to heal.Center of power of emotions-absorption of solar energy.
Hyperfunction: Authoritarianism, arrogance, opinionatedness
Hypofunction: Depression, Anxiety, The person is unable to impose himself on his environment without will, is led and behaves by the desires and actions of others, is unable to break his bonds, feels unworthy
Possible health problems related to hypofunction of the 3rd chakra: Problems with the liver, pancreas - e.g. diabetes mellitus, stomach (e.g. ulcer), kidneys, anorexia, bulimia, problems with the small intestine mainly
Blocked by: Guilt, Shame, Fear
Verb: Want
Herbs/foods that help in its proper functioning: Rosemary, Marshmallow, Lavender, Bergamot oils and
Rosemary, Licorice, Celery, Cinnamon, Ginger, Mint, Spearmint, Lemon Balm, Turmeric, Cumin, Fennel.
Opening mantras: Ram (classic) or Raum or Rang (depending on the school) Works with: 5th and 6th chakras
Opening exercises: All kinds of abdominal exercises, yoga asanas and poses that strengthen and activate the diaphragm area such as breath of fire, cat pose, etc.
Meridian points for opening the 3rd chakra: Ren 8,12 and Du 5,6
4th chakra Anahata (Sanskrit-Sound that is not heard), Heart chakra
Location: Approximately in the center of the chest, corresponds to the cardiac plexus
Controls: Heart, Lungs, Circulatory system.
Color: Gold green-pink
Symbolism: Lotus with 12 petals
Metal: Mercury
Element: Air/Fire
Planet-Zodiac: Mercury (For other schools the Sun)-Leo
Musical note: Fa
Frequency: 85Hz
Precious stones: Emerald, rose quartz
Rotation: Counterclockwise for men, clockwise for women. Opens front-back / right-left. It is the center where the upper and lower chakras/energies that go from top to bottom and energies that go from bottom to top are united.
Function: Love (for Self, Creation, Others). Faith, Devotion. Ability to heal ourselves and others
Hyperfunction: Overly emotional, dependent, exhausted by spending more energy than necessary. (Love) for everyone without exception which leads to victimization of the individual.
RemainingFunction: Indifference to others, greed, stinginess, inhumanity, frivolity, it is a center for issues of Sadness, Hatred, Anger, Jealousy, Fear of Betrayal, Loneliness
Possible health problems related to hypofunction of the 4th chakra: All kinds of respiratory and cardiac problems (mainly asthma, bronchitis, various types of heart diseases, etc.)
Blocked by: Sadness-Fear
Verb: I love, I believe
Herbs/foods that help in its good functioning: Hawthorn, Red Pepper, Jasmine, Lavender, Marjoram, Rose, Basil, Sage, Thyme, Coriander, Parsley
Mandala for opening: Yam (Sanskrit), the Yaum or Yang (depending on the school) Exercises for opening: Bench presses, pull-over (at the gym), massages on specific points on the chest, cobra and camel poses from yoga. Love, support, compassion for those who deserve it
Meridian points for opening the 4th chakra: Ren 17 and Gyro-gyro all points within 2 cun of Ren17 and Du 11
5th chakra Vishunta or Throat chakra
Location: At the base of the neck - Corresponds to the carotid plexus
Controls: thyroid, throat, neck, ears, parathyroid
Color: Vivid Blue (of the sky)
Symbolism: Lotus with 16 petals
Metal: Copper
Element: Air
Planet-Zodiac: Mercury or Venus (depending on the school)-Gemini
Musical note: Sol
Frequency: 90Hz
Gemstones: Turquoise
Rotation: Clockwise for men, counterclockwise for women/opens front and back (for others both right and left)
Function: Communication, purification, purification In good function: spontaneity, communication, inspiration, expression of emotions
Underfunction: Chatter, lack of communication, unclear thoughts, general anxiety, fear, nervousness
Possible health problems related to 5th chakra hypofunction: Thyroid problems, neck (hernias, narrowing of the cervical spine) etc.), vocal cords
Blocked by: Lie-Fear
Verb: Speak
Herbs/foods that help in its proper functioning: Red rose flowers, Lemon balm, Eucalyptus oil, Mint, Sage
Mandras for opening: Ham (classic) or Haum or Hang (depending on the school)
Works with: 2nd chakra (for others and with the 3rd)
Exercises for opening: All exercises that exercise the neck or the base of the neck/singing/massages on specific points in the neck.
Meridian points for opening the 5th chakra: Ren 22 and Du 14
6th chakra - Ajna or Third eye chakra
Location: In the pineal gland in the center of the head - the 3rd eye is a forward extension of the 6th chakra (Between the eyebrows one finger higher)
Corresponds to the point where the male and female parts of the energy Pigla and Ida join - (according to the theory) the <third> eye is an extension of the 6th chakra forward.
Controls: eyes, ears, sinuses, CNS, pineal gland
Color: Electric blue, Lilac
Symbolism: Lotus with 2 petals of 48 leaves each = 96 petals
Metal: Silver
Element: Ether
Planet-Zodiac: Moon
Musical note: La
Frequency: 95Hz
Gemstones: Lapis lazuli, Sodalite
Rotation: Counterclockwise for men, clockwise for women / opens front (third eye), back, right, left.
Function: Insight, <psychic vision>, intuition
Hyperfunction: Fanaticism, cold logic
Hyperfunction: Hallucinations, ignorance of reality
Possible health problems related to 6th chakra dysfunction: Paranasal sinusitis, vision problems, hallucinations, migraines, insomnia, nightmares
Blocked by: Hallucinations, Fear
Verb: See
Herbs/foods that help in its proper functioning: Eyebright, Mint, Jasmine, Juniper, Artemisia, Poppy, Rosemary, Lavender, Poppy Seeds.
Opening mantras: OM, AUM, DO, Xam or Xang, Daum, Dod, Ong (whatever suits each person/we experiment with the vibrations and tone, the important thing is to feel the vibration in the area of the 3rd eye and 6th chakra-when we find the right tone we will feel it). The best vibration for me is Do (Dooooo)-the tongue touches the teeth and the vibration is transmitted to the bones of the skull and the root of the tongue-but everyone has their own frequency and another mantra from the above may be better for them.
Works with: All chakras
Exercises for opening: Meditation. There are many types of meditation and techniques for opening the 6th chakra-3rd eye/in combination with mudras (we will mention some later). Initially in the lotus position - or without/just the S.S. to be straight - we can concentrate on any object for 1 minute and then close our eyes and try to hold the image as long as we can.
Then we inhale with the nose blue indigo/white/silver color from the 3rd eye to the pineal gland - and on the exhale we chant the mantra that suits us most and in the tone that suits us/when there is coordination we will understand it. We can combine it or not with mudras - one of them is shown in the image:
We may have a headache at first, as long asAs the 3rd eye opens, many strange things begin to happen, such as: Vivid colors, understanding the thoughts of others, vivid dreams, initially feeling and later seeing auras, electronic devices suddenly blocking, understanding that nothing is random and that we have directed everything in our lives, and as we progress, we feel (later seeing) future events, presences, describing faces we have never seen, and (very advanced) psychic abilities and developed divination ability. When the 3rd eye opens, it remains open all the time.
Meridian points for opening the 6th chakra: YinTang and Du15
7th chakra Sahasrara (Lotus with a thousand petals) - Crown chakra
Location: At the top of the head.
Controls: Brain
Color: Violet-White Gold
Symbolism: Lotus with 1000 petals
Metal: Tin
Element: Water
Planet-Zodiac: Jupiter-Capricorn
Musical note: Si
Frequency: 100Hz
Precious stones: Amethyst, Quartz
Rotation: Clockwise for men, counterclockwise for women. Opens downwards
Function: Enlightenment, broadening of perception, brain relaxation, meaning of our life, overall picture of things and situations, feeling that all trials are lessons for us to move forward.
Hyperfunction: May be confused, obsessed and dependent on spiritual phenomena
Hypofunction: Narrow-mindedness, constant rationalizations and projections of one's own desires, impulses onto others, etc.,
Possible health problems related to hypofunction of the 7th chakra: Neurological and mental disorders, Depression, Amnesia, Dyslexia, Hallucinations, Mental Illness
Blocked by: There is nothing to block it when it opens. Either it is open or it is not. The 6th chakra must first open in order to open this
Verb: I know
Herbs/foods that help in its proper functioning: Lavender Flower, Lotus Flower
Mantras for opening: OM, AUM, GAUM.Vibrations: The γ(g), m, ga, gu in combination with visualization of
violet-white gold light entering from specific points above the head Exercises for opening: Meditation of the void. Also buzzing meditation. For others, absolute silence
Meridian points for opening the 7th chakra: Du20 and 2cun Around GV(DU)20
General information about the chakras:
1/According to ancient Hindu texts, the goal when opening the chakras is for the kundalini - basically sexual energy at the base of the spine (S.S.) in the coccyx, which ancient cultures generally imagined as a reptile - to rise from the base of the S.S. in the head and to <illuminate> the individual/passing the chakras one by one (Medicine symbol). There are two lateral energy channels in the S.S., one male (Piggala) and one female (Ida) as well as a central one (Sushumna). In order for the kundalini to rise, it must enter the Sushumna. There are 7 layers of kundalini activation, each of which has 7 sub-layers in total, i.e. 7x7=49 levels. Finally, according to the theory, there are 3 main obstacles to the rise of the kundalini - in the 1st, 4th and 6th chakras. Others consider the 2nd, 5th and 7th chakras.
2/A-The best and fastest way to open the chakras is by vibrating (i.e. chanting letter-letter or syllable-syllable) specific mantras or letters in combination with visualization. It is no coincidence that in all religions there are hymns.
The general rule is that we inhale with the nose the color of the chakra (we imagine it) and on the exhale we chant the mantra that suits us most and in the tone that suits us/when there is resonance we will understand it-the lower the chakra is, the lower its frequency/we adjust the tone. We can combine it or not with mudras
In the color now when we start we inhale the color of the chakra but as our vibration level increases the color becomes white gold (or liquid gold/as each person feels best).
In the first 5 chakras we inhale the color of the chakra (red, orange, yellow, green, blue) and exhaling we make the vibration (LAM, BAM, RAM, YAM, HAM - but also LANG, BANG, RANG, YANG, HANG - again as each person feels the vibration better and more intensely in the area of the chakra - pressing the anterior abdominal walls while squeezing the anus and the chin rests on the sternum. In the head chakras we simply inhale the energy and make the corresponding vibration while we can turn the eyeballs upwards and look up and behind us at a 60 degree angle (the latter is for advanced users, a beginner may feel dizzy). When we advance, as I said above, we can inhale in each chakra platinum energy. (I will refer to the activation and coordination of the chakras in more detail later - there are many techniques).
B-Example: chants for the chakras of the brain:
Simply by vibrating some consonants we relax the brain, change its waves and open centers. This does not happen immediately, it takes patience and perseverance.
PaExample: The sound of a bee. We imagine that there is a bee inside our head. The buzzing it makes relaxes the brain. We can achieve this sound with the following consonants:
a)m.......mm b)mb......mbpp e)n.......nn In all vibrations with the exception of d and n, the tongue touches the palate. Inhalation can be done with the mouth or with the nose (with the nose we have better control and we can combine it with alternating nostril breathing, i.e. inhalation with the right nostril-exhalation with the left then
inhalation with the left nostril-exhalation with the right, etc.). Exhalation is done through the mouth with the exception of
alternating nostril breathing that I mentioned above.
g) We can combine each consonant with a vowel, mainly a, ou, or o. That is, in g we can vibrate gaaaaaaaaa, guuuuuuuuu, or gooooooo. Especially for gu combined with ruuu (the r vibrating - the tongue vibrates on the palate - it opens the 3rd chakra) makes the word guru-GURU (Teacher) which is a very <energetic> word - it exists in many mantras, etc.
h/-Basically the vowels (a, o, u, e, i) can be combined with the corresponding consonants and entered into each chakra. Example: The <official>classical vibration word for the third chakra is RAM. We can vibrate RIM or REM or ROM or RAUM but also RANG, RAUNG, RING, RENG, RONG. We will feel when, with which vowel and in what tone the chakra opens. For starters - in order not to get confused - it is best not to do such experiments.
3/Another way, for example, to resolve obstacles and release energy is as follows: Inhale for 5 seconds - exhale for 5 seconds and then <suck> the front walls of the pelvis - feel them touching the sacrum - count 5 seconds. We do the same in the diaphragm area (we suck in the abdominal walls after exhaling so that they <touch> the back. Finally, after another inhalation-exhalation, we raise our shoulders as high as we can and press our jaw to the right and left sides with them while simultaneously lowering our head - that is, we hide our head inside our shoulders. These three inhalations-exhalations-sucking/pressure help resolve obstacles in the 1st-3rd/4th-5th chakras. If we repeat them 2-5 times (as much as each one can) we feel energy coming out and circulating within us.
But be careful: If we feel any kind of discomfort, we stop the exercise immediately (this applies to all exercises)
4/-all chakras have a male and a female part
5/As I said above, the higher our <vibration level>, the faster the chakras rotate and they all end up in the white-gold light/which is the strongest energy light. Finally, the higher our vibration level -in any way-, the more we get rid of the <demons> of the chakras (from 1st-7th):1st- fear of survival/2nd-fear of our sexuality-shame/3rd-fear of anger and our power-guilt/4th-fear of loving and we are loved-sadness/5th-fear of our truth-lie/6th-fear of reality-hallucinations/7th-fear of the transcendent, the unknown-cold materialism.
6/Beyond psalms, vibrations of syllables, words, mantras, etc., runes can be used to open chakras (e.g. the rune Thor, Thorn, Thurisaz), music, but also ready-made frequencies with bioresonance.
7/The stronger, fitter and disciplined our body is, the easier we can <endure> the energy and not chase it away with various excuses. From the first to the 7th chakra, the frequency increases and the wavelength decreases-and the energy increases. Therefore, of the colors of the chakras, the purple color/light has the most energy.
Generally, of course, as we said above, the white-gold light has the most powerful energy-like the sun.
8/In chakras that work together, this means that when one is underactive or inactive, the other is overactive. Example: For many people, a disaster in matters of survival (1st chakra, e.g., financial disaster/war, etc.) leads toin the opening of the 6th and 7th chakras with consequent development of spirituality, enlightenment, etc. The 1st cooperates with the 6th, 7th (The 6th cooperates with everything)
The 2nd cooperates with the 5th
The 3rd cooperates with the 6th and 7th but also with the 4th
The 4th is the center where the 3 lower (<earthly> chakras survival, sex, will to power) are united with the 3 higher spiritual chakras (communication, insight, wholeness). It is the center where we receive and give love - for ourselves and for others.
9/Finally, apart from these official 7 chakras, there are other views.
In pranic healing, for example, they consider that the main Chakras are 11:
base/sex/Ming-Men/navel/spleen/solar/heart/throat/Agna/third eye/crown
All of these correspond to acupuncture points
There are also hundreds of secondary ones which again correspond to acupuncture points.
Finally, in other views, the colors are different:
For example, the heart chakra is considered to have a green-pink color of light.
For others, it is red-gold-pink, etc.
Everyone here has their own opinion depending on their level of energy release