Therapeutic Cleansing-Strengthening Urine

1/ We relax, close our eyes, the Spine straight, attention to our breathing - breathing with our mouth (in breathing with our nose we have better control but natural breathing is with our mouth). We observe everything the air that enters us, the movement of the pelvis, abdomen, diaphragm, chest. We do not strain at all, we just let it happen effortlessly. We stay like this for 1-2 minutes

2/ We now imagine a black dark room that is at the same time a powerful magnet and can pull anything dirty and sick from above us. We see it initially to our right - we visualize everything dirty and sick leaving us and sticking to its walls - we see the dirt stuck in gray. As the room fills with dirt, we clean it and at some point in time (I mean as long as we do this meditation) we see the wounded inner child within us that is full of wounds and bleeding. At advanced levels we can also see our wounds. Our desire then is to cry - if we feel like it, we let it happen. The whole process lasts 20-30 seconds.

We then imagine the black dark room to our left, in front of us, behind us, inside us, outside us, above us and below us in the 8 directions. We repeat the same process - 4 minutes in total.

3/Now we are ready:

We imagine a white-gold light coming from our right and bathing us. We feel it going everywhere inside all our cells and healing us of any physical or mental trauma we have within us. being healed and the feeling of joy and relief. 20-30 seconds

We do the same from our left, in front of us, behind us, inside us, outside us, above us and below us. Total 3-4 minutes

4/Finally we sit , relieved with white-gold light all around us. We imagine that this light becomes 100 times more powerful.

The entire process takes less than 10 minutes. This therapeutic aura cleansing is very powerful and strengthens us greatly on all levels. It is best to do it every morning when we wake up.

Variation: Instead of a black, dark room, we can directly put white-golden light into our chakras one by one. Where the light enters in the same direction, dirt comes out the other.

Example, e.g. 3rd chakra. In men, the energy enters from the front clockwise (the clock is in our body, the hands point outward) - and in women vice versa. The same happens from behind.

So we imagine white-golden light entering clockwise inside us and exiting in the same direction (that it enters) like from behind. Then white-golden light entering clockwise from behind us and exiting in the same direction (that it enters) like dirt from the front.

We do the same for all chakras-with a difference in the 1st and 7th

In the first chakra the white-golden light comes from below (clockwise in men-counterclockwise in women) fills the entire body and comes out in the same direction (that it enters) like dirt from the head.

In the 7th the white-golden light comes from above (clockwise in men-counterclockwise in women)-it fills the entire body here too-and comes out in the same direction (that it enters) like dirt from the 1st chakra and the soles (from the heels).

Then we do the same as above- that is, to visualize the light all around us 100 times more powerful.

The disadvantage of this meditation is that we do not see the wounded inner child within us.

Everyone can choose which of the 2 meditations and techniques they will use.

And here the best thing is to do this meditation every morning when we wake up.

Good luck!